The Maisie Hill Experience

Maisie Hill
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The Maisie Hill Experience Podcast

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

  1. 1 DAY AGO

    194. Why We Give Advice (Even When It’s Not Asked For)

    As we explore unsolicited advice, it’s important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn’t ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful.   Discover why we feel compelled to give advice, especially when it’s not requested, and how it can affect relationships. You’ll gain insights into the social and emotional dynamics behind this habit and learn how to approach these situations with more awareness. Whether you're prone to giving advice or often on the receiving end, this episode will help you understand when it’s better to step back, listen, and allow others to find their own solutions.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/194

    24 min

  2. 18 SEPT

    193. Breaking Free from the Burden of ‘Shoulds’

    Lately, I’ve been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. As autumn approaches, I’ve been thinking about how this mirrors the need to clear space in our minds and lives for what truly matters.   Tune in today to explore how to break free from these thought patterns. Learn how to question the beliefs behind your 'shoulds,' interrupt negative self-talk, and create a healthier mindset. Let’s dive into making intentional choices that align with where you are, not where you think you should be.   Get full show notes and more information here: https://www.maisiehill.com/193

    25 min

  3. 11 SEPT

    192. Stop Making Yourself the Problem

    During coaching sessions, I often work with clients towards their goals, and along the way, they’ll express a need to change some aspect of their personality, as if labelling themselves as the problem. What fascinates me is how self-criticism sneaks in, with people believing they need to “fix” themselves to move forward. I’m here to challenge that mindset – you don’t need to escape who you are.   Tune in this week to explore how to shift your self-narrative. We’ll discuss how the language you use shapes your self-esteem and actions. Learn to recognise your strengths while acknowledging areas for growth. This episode is about balance – accepting who you are while making room for change from a place of self-love and belief.   Get full show notes and more information here: https://www.maisiehill.com/192

    19 min

  4. 4 SEPT

    191. How to Lead Your Inner Boardroom

    Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or not, in this space, you hold the authority.   Tune in today to explore self-leadership. Learn to manage the conflicting voices within, turning internal chaos into a harmonious conversation that drives you towards your goals. Whether navigating a major life decision or seeking deeper self-understanding, this episode offers practical insights to help you lead your own life.   Get full show notes and more information here: https://www.maisiehill.com/191

    21 min

  5. 28 AUG

    190. How to Shift from Criticism to Compassion

    Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It’s a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.   Tune in to today’s episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We’ll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.   Get full show notes and more information here: https://www.maisiehill.com/190

    17 min

  6. 21 AUG

    189. How to Buy

    Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions?   In this episode, we’ll explore the red flags in our thinking, how to create a shopping strategy that works for you, and the questions you should be asking before making any purchase. Learn how to shop more mindfully, avoid buyer’s remorse, and make decisions that feel right for you—every time.   Get full show notes and more information here: https://www.maisiehill.com/189

    42 min

  7. 14 AUG

    188. Navigating the Void

    The past few weeks have been a blur. I’ve been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain.   In this episode, I invite you to explore the void with me. We’ll discuss what it’s like to be in that in-between space, the importance of shedding old identities, and finding peace amidst uncertainty. Whether you’re feeling burnt out, going through a change, or curious about navigating these moments, tune in this week to discover how the void can be a powerful space for growth and transformation.   Get full show notes and more information here: https://www.maisiehill.com/188

    31 min

  8. 7 AUG

    187. Navigating Identity Shifts

    Identity is not a fixed concept; it’s a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It’s much like updating the operating system on your phone – necessary for staying current and functional.   Learn about the stages of an identity shift, from the initial subtle signs to the moment of full embodiment. I share personal stories, insights, and practical advice on recognising and navigating these shifts in your own life. Whether you’re facing a significant change or just feeling a bit out of sync with who you are, this episode helps you embrace your evolving identity with curiosity and confidence.   Get full show notes and more information here: https://www.maisiehill.com/187

    40 min
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Trailer

Hosts & Guests

About

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

Information

  • Creator
    Maisie Hill
  • Years Active
    2020 - 2024
  • Episodes
    196
  • Rating
    Explicit
  • Copyright
    Copyright © 2024 Maisie Hill Ltd.
  • Show Website
    The Maisie Hill Experience

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