4 episodes
POD Perspectives Podcast Performance, Optimisation & Diet with Michael Cordova
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- Health & Fitness
I am a firm believer that good quality health advice should be available and accessible for all. I have created this podcast to provide you with just that, quality advice to help you improve your health & wellbeing. This could be through fitness, nutrition or optimising yourself using cutting edge technology & forward thinking practices. Our guests are all people that have influenced my life & are pushing boundaries within the field of health & biohacking. I hope you enjoy the show! Michael Cordova (TEDx Speaker)
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Pod Perspective Ep 13. Lucy Howlett
In this episode I talk to Lucy Howlett, founder of LIFT Yoga - PT, Baby Massage and Massage Therapy.
Lucy specialises in pregnancy and postnatal exercise and wellness and is hugely passionate about helping Mums regain their fitness — both mental and physical fitness — after having a baby.
http://liftpersonal-training.co.uk/
https://www.facebook.com/liftyogaandpt/
https://www.instagram.com/pt_lift/
https://www.instagram.com/theposturepixi/ -
POD Perspective Episode 12 - Maria Ensabella
In this episode I talk to Maria Ensabella, Director at London Cryo. We talk about the wonderful benefits of Cryotherapy and the benefits of the cold for physical and mental health.
https://www.londoncryo.com/
https://www.facebook.com/LondonCryotherapy/
https://www.instagram.com/londoncryo/ -
POD Perspective Episode 11 - Richard Husseiny
My guest on this show is Richard Husseiny, GB Snowsports team, strength, conditioning and performance coach with Husseiny Performance. Richard has had a tough journey, in this episode we dive into performance & Flow States.
Website: https://www.husseinyperformance.com/
Facebook: https://www.facebook.com/husseinyperformance/
Instagram: https://www.instagram.com/husseinyperformance/ -
POD Perspective Episode 10 - Bob Troia
My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment.
Website: https://www.quantifiedbob.com/
Facebook: https://www.facebook.com/QuantifiedBob/
Instagram: https://www.instagram.com/quantifiedbob/
Links to products we talked about:
ZeroWater - https://www.zerowater.com/
FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/
HRV4Training - https://www.hrv4training.com/
SweetBeat HRV - http://www.sweetwaterhrv.com/
Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor
FooBot - https://foobot.io/
Oura Ring - https://ouraring.com/
Cell Nutrition - https://www.cellnutrition.uk.com/
Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co