Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron Chasing Excellence

Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.
Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.
❤️ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
🔗 Neurohacker [code: EXCELLENCE]
🔗 Cozy Earth [code: EXCELLENCE]
🔗 OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.