Revelation Wellness - Healthy & Whole Alisa Keeton

May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.
In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.
Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! 
She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient. 
You can learn more about Rebekah and grab a copy of her new book at rebekahlyons.com.
If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in  John 15:11, reminding us that God is growing our capacity for joy even through sorrow and suffering.
Scripture mentioned: John 1, Genesis 1, Romans 5:3-5
If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.
Did you like Alisa's playlist? Save it on Spotify #902.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed.
Mark is the author of God Walk: Moving at the Speed of Your Soul, a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow honors the body, and when we're in a hurry, we miss the presence of God.
Go grab a copy of Mark's book as you prepare to train for the Love-Paced Race.
If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through John 6:1-11 as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community.
*Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast!
If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.
Did you like Alisa's playlist? Save it on Spotify #900.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle.
No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race.
You'll be able to listen to the rest of this conversation in the Love-Paced Race! Sign-ups are open now! Come train with us at the speed of love.
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

 

Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus. 
As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul.
New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!
Brian's playlist will delight the listener who likes to go hard with some rock and it's a lot of fun! Check it out on Spotify #898.
Scripture referenced in this episode: Colossians 1:14-15, Colossians 1:17-20, Colossians 2:8-12, John 14:8-9, John 1:1-4 and 14, John 1:18, Ephesians 2:19-22, 1 Corinthians 3:10-17, Hebrews 1:1-4
Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Sign-ups open May 14!
Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
We love our Rev community and think you will, too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!