188 episodes

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga

Sober Yoga Girl Alex McRobert

    • Health & Fitness
    • 5.0 • 15 Ratings

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga

    Jane Ballard's Sober Journey: From Bali and Back

    Jane Ballard's Sober Journey: From Bali and Back

    Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's return, she joined our Online Yoga Teacher Training community! In this episode, Jane shares her sober story and how her trip to Bali transformed her and supported her on her journey. Jane is leading a sober women's retreat in April 2024 in Bali. Check out her offering here! https://www.janewballard.com/bali-retreat-registration

    • 28 min
    Letting Go in Order to Recieve with Emma Ebdon

    Letting Go in Order to Recieve with Emma Ebdon

    Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. After an inspiring conversation where Emma came and spoke to Sober Girls Club members about letting go, Alex decided to bring Emma on the show to share her message with an even wider audience. Tune into this episode to learn:

    - Why Emma became a Simplicity Coach
    - Some of the difficulties in letting go 
    - The health benefits in letting go 
    - How letting go is a spiritual practice (connecting to yoga)
    - What she let go of beyond physical possessions 
    - Where Emma recommends starting to let go 

    Connect with Emma and join her 30 Day Declutter Challenge Here! https://preview.mailerlite.io/preview/165379/forms/96569550339835274

    • 43 min
    Kally Greenaway's Sober Story with Sober Girls Yoga

    Kally Greenaway's Sober Story with Sober Girls Yoga

    In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's been heavily involved with our community and completed our 200 Hour Yoga Teacher Training this year! She is also now one year sober. In this episode hear her inspiring story of why she chose to be alcohol free and the challenges she overcame along the way. ​ You can join the next Sober Girls Yoga 30 Day Challenge in January 2024 at this link: https://www.themindfullifepractice.com/30-day-sober-challenge

    • 27 min
    Samtosha: The Practice of Contentment with Kirsten Hutchinson

    Samtosha: The Practice of Contentment with Kirsten Hutchinson

    In these weekly lives in the Sober Girls Yoga Facebook Group, Alex and Kristen discuss what it means to live yoga. In today's conversation they discuss Samtosha, or the practice of contentment. What does it mean to feel contentment in the moment? What does it mean to practice joy even when times are challenging?
    Alex and Kristen do these lives every week on Mondays at 7am EST in the Sober Girls Yoga Facebook group. Join the group on Facebook to listen to the conversations live: https://www.facebook.com/groups/sobergirlsyoga 

    • 15 min
    Dry Humping: Sober Dating & Sober Sex with Tawny Lara

    Dry Humping: Sober Dating & Sober Sex with Tawny Lara

    Alex chats with Tawny Lara today, who is the "Sober Sexpert" based in New York City. In this episode, Tawny and Alex speak about sober dating, sober sex, and the process of writing and publishing her first book, "Dry Humping." Tawny describes what it's like to be an educator on these traditionally "taboo" subjects. We will meet Tawny for Sober Girls Book Club on Sunday November 19. You can book the Sober Girls Club with Tawny here: www.themindfullifepractice.com/live-schedule . You can order Tawny's book here: https://amzn.to/3FlFL9Y

    • 36 min
    Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App

    Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App

    In this episode, MJ Gottlieb is a guest on the show. He is the founder of the Loosid App and the Loosid Sober Dating App. While the Loosid community app has existed for a long time, and is free for members, the dating app is brand new! MJ noticed a need to create an app where people can connect to others also living a sober lifestyle. In the episode MJ shares both his sober journey and his entrepreneur journey. Right now the Loosid Dating App is available in Los Angeles, and MJ explains in the episode why it's a slow and steady build to reach other states and regions in the world. Check out the app at: https://loosidapp.com/

    • 43 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

tinydimi ,

AMAZING

For anyone going on the sober journey or even just thinking about it, ALEX IS YOUR GIRL!!!!!!!! Amazing podcast !

Rawad Raidan ,

An important conversation to have

When Alex started the SYG conversation around going sober, it opened the space to talk about the experience and social dynamics that give alcohol the privilege it enjoys over us. It's about the personal choice that respects alcohol consumers alike, and separating it from conforming to family or cultural norms. It's an important conversation to have.

salaweehee ,

Thank you

I love Alex’s down to earth practical approach, and the range of guests so far have been really interesting. Thanks Alex 💕

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