Sober Yoga Girl

Alex McRobert
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

  1. 6 JAN

    Healing Through Grief and Trauma with Angela Ogle

    This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa Rica in February! In this call we discussed how practices like yoga, mindfulness and community connection can help us navigate the journey of reco...

    34 min

  2. 1 JAN

    BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction

    On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it’s for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita,...

    12 min

  3. 1 JAN

    Logging Off to Tune In: My 30-Day Social Media Detox Journey

    In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the ways it’s impacted my mental health and relationships.You’ll hear about the inspiration behind this detox, the ancient wisdom from the Yoga Sutras, Bhagavad Gita, 12 Ste...

    16 min

  4. 30/12/2024

    Turning on the Light: Lessons from Central America

    In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including:- The wild ride of Karma (sutras 4.7 - 4.8)- ​ Clarity in Contrast- The Light Was Always On- ​ The 12 Steps and Finding Spiritual Friendship- Bhakti as the Next Chapter​Tune in and let me know what you think!Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

    15 min

  5. 23/12/2024

    Shame and Self Compassion for People in Sobriety with Rolf Gates

    I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

    20 min

  6. 16/12/2024

    Embracing Change with Renee

    Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! ​In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. ​In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.​You can check out Renee's website at: https://www.reneejernigan.com/Support the showCheck Out All Our Programs at:https...

    26 min

  7. 09/12/2024

    Kim Bellas - Sober is the New Cool

    In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son...

    29 min

  8. 02/12/2024

    Conscious Finances for Sober Women with Carol Glynn

    This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! ​This episode is an empowering conversation between Carol and Alex around some of the common worries and concerns around finances when going on your sober journey. This conversation will help empower you in taking control of your financial well-being ...

    36 min
See All (234)

5
out of 5
16 Ratings

About

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join our Free Sober Girls Yoga 7 Day Challenge here: https://stan.store/alexmcrobs

Information

  • Creator
    Alex McRobert
  • Years Active
    2021 - 2025
  • Episodes
    234
  • Rating
    Explicit
  • Copyright
    © 2025 Sober Yoga Girl
  • Show Website
    Sober Yoga Girl

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