Sobriety Now What? with Stuart Cline

Stuart Cline
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Sobriety Now what?  uplifting, non triggering and support to help you thrive in Sobriety from any addiction. Reach out and text. Leave topics you would like to have covered. website - www.sobrietynowwhat.com   email - sobrietynowwhat111@gmail.comYour host Stuart Cline MA, A masters degree addiction and mental health counselor with over 25 years of experience offering strategies, insights and inspiration on how to live a happier sober life.  "Picture this: navigating the turbulent waters of sobriety while life’s demands pull you in every direction. Sound familiar?  Family, work, bills—it can feel like you’re drowning, constantly wondering if you’re doing enough to stay afloat. But here’s the truth: you’re not alone, and relief is closer than you think. If you want to learn strategies to help you thrive in your sobriety while mastering the art of managing life’s challenges. Then you are in the right place.  I’m Stuart Cline, a master-level addictions counselor, a mental health counselor, Brain Health Coach, and Consultant I’m here to guide you with the tools, techniques and strategies I have used during the past 25 years in working with thousands of people with substance abuse issues in recovery.  I will have special guests and will give you my thoughts on any questions and challenges you have about how to thrive in a sober life.  This podcast is to help you navigate the ups and downs of sobriety—whether it’s dealing with family dynamics, overcoming cravings, or maintaining your mental and physical health.  Subscribe now and join me in answering the essential question. Sobriety now what? And together we’ll Explore what possibilities Sobriety has in store for you. Disclaimer:This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

  1. 5 DAYS AGO

    Ep 19 Colm & Mike: The 12 Steps Explained

    I would love to hear from you. Send me a text here. Episode Description: In this episode of Sobriety Now What? Stuart continues the conversation with Colm and Mike, two men with over 70 years of combined sobriety. Together, they walk step by step through all 12 Steps of Alcoholics Anonymous, sharing candid insights, personal stories, and the lessons they’ve learned along the way. Whether you’re just starting out in sobriety, have years of recovery under your belt, or are simply curious about the 12 Steps, this conversation offers practical wisdom, hope, and encouragement. While AA is just one path, the principles discussed here—community, honesty, humility, and growth—can benefit anyone seeking to live a more meaningful, sober life. Tune in for an honest and uplifting discussion that reminds us: no matter where you are on the journey, you don’t have to do it alone. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    1h 14m

  2. 19 AUG

    Ep 18 - Colm & Mike: 35 years Sober - Candid Conversation on AA, Recovery, and Life.

    I would love to hear from you. Send me a text here. Colm & Mike: 35 years Sober -  Candid Conversation on AA, Recovery, and Life.  What happens when a retired hostage negotiator, a retired businessman, and a counselor walk past a bar? It might sound like the start of a joke, but it’s actually the start of a powerful conversation. In this episode of Sobriety Now What, host Stuart Cline (age 56) sits down once again with Colm (age 74) and Mike (age 68), who each bring over 35 years of continuous sobriety. Together, the three share nearly 200 years of life experience and a candid look at the role Alcoholics Anonymous has played in recovery. Colm and Mike open up about their first meetings, the myths and misconceptions about AA, the challenges they faced along the way, and the lessons they’ve carried into long-term sobriety. They’re quick to point out that AA isn’t for everyone—and they explain why—but also why it worked for them. Whether you’re brand new to recovery, exploring different paths, or simply curious about what long-term sobriety looks like, this honest and engaging conversation will give you hope, perspective, and maybe even a laugh or two. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    49 min

  3. 4 AUG

    Ep 16 – Part 1: Colette Streicher on MAP — A New Way to Heal Old Wounds Without Relapsing

    I would love to hear from you. Send me a text here. Ep 16 – Part 1: Colette Streicher on MAP — A New Way to Heal Old Wounds Without Relapsing Guest: Colette Streicher, Founder of MAP Coaching Institute What if the pain from your past didn’t have to define your future? What if you could rewire the beliefs that hold you back—without reliving the trauma that caused them? In this powerful first part of a two-part series, Stuart sits down with Colette Streicher, the founder of the MAP Method (Make Anything Possible). Colette shares her raw and moving personal journey—from growing up in a home shaped by war, addiction, and depression, to creating a revolutionary brain-based technique that helps people heal without retraumatization. Whether you’re early in sobriety, years into recovery, or simply tired of repeating old patterns, this conversation opens the door to something new: a fast, gentle, and lasting path to freedom. In this episode: Colette’s story of surviving trauma and choosing joyThe childhood vow that changed her lifeWhy traditional therapy didn’t go deep enoughThe moment MAP was born—and how it worksWhat it means to live from your superconscious mindYou don’t have to stay stuck. There’s a new way forward—and it might be easier than you think. 👉 Stay tuned for Part 2, where we break down how MAP works and how it can help you shift your life from survival to thriving. 🔗 Explore MAP for Yourself 🎁 SAVE 10% with code: STUART Use this code at checkout for 10% off eligible MAP Coaching programs. 🌟 Recommended: The MAP Experience Masterclass – $37 Workshop ▶︎ Click here to register » 🔗 Other Programs from MAP Coaching: MAP Coaching Institute Homepage Explore Programs »MAP Coaching Program (Biweekly Offer) Learn More »MAP Coaching Program Preview Watch Preview »When The Body Says Yes (Healing Through the Body) Learn More »Beautiful Beginnings (Gentle Starter Program) Start Here »Free MAP Experience Training Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    30 min

  4. 4 AUG

    Ep 17 – Part 2: Colette Streicher on MAP — A New Way to Heal Old Wounds Without Relapsing

    I would love to hear from you. Send me a text here. Episode 17 – Part 2: Colette Streicher on MAP — A New Way to Heal Old Wounds Without Relapsing How to rewire your brain, stop the sabotage, and shift your life—without reliving the pain. If you've ever felt like talking about your past just reopens old wounds… you're not alone. In Part 2 of this powerful series, Colette Streicher, creator of the MAP Method, explains how to heal deep emotional pain—without being re-triggered, and without years of talk therapy. In this episode, Stuart and Colette dig into the science, the technique, and the results of this transformational approach that’s helping people in recovery, trauma survivors, and high performers break free from subconscious sabotage. Whether you’re feeling stuck in cravings, burnout, fear, or not-enoughness, this episode will show you that healing can be fast, gentle, and permanent. In this episode: How MAP works with your brain’s natural wiringWhy revisiting trauma can actually keep us stuckHow to neutralize cravings and triggers without willpowerMAP’s role in helping people recover from addiction and self-sabotageHow your subconscious beliefs are shaping your future—and how to change themIf you’re ready to stop surviving and start thriving, this conversation is a game changer. 🔗 At the end of this episode, Stuart shares a special discount and link to experience MAP for yourself. This is the same session that inspired him to bring Colette onto the podcast. 🔗 Explore MAP for Yourself 🎁 SAVE 10% with code: STUART Use this code at checkout for 10% off eligible MAP Coaching programs. 🌟 Recommended: The MAP Experience Masterclass – $37 Workshop ▶︎ Click here to register » 🔗 Other Programs from MAP Coaching: MAP Coaching Institute Homepage Explore Programs »MAP Coaching Program (Biweekly Offer) Learn More »MAP Coaching Program Preview Watch Preview »When The Body Says Yes (Healing Through the Body) Learn More »Beautiful Beginnings (Gentle Starter Program) Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    31 min

  5. 29 JUL

    Ep 15: Dedee Pfeiffer on Alcohol Sobriety, Spiritual Awakening, and Her Supernatural Journey

    I would love to hear from you. Send me a text here.  Ep 14: Dedee Pfeiffer  From Friends and ER to Big Sky, actress Dedee Pfeiffer has lit up screens across America. But in this deeply honest and empowering episode, she shares the story behind the spotlight: her journey through addiction, the turning point that led her to rehab, and how seven years of sobriety have opened her up to a spiritual and supernatural awakening. Dedee gets candid about the shame, fear, and multiple “bottoms” she faced before finally accepting help. She talks about parenting in recovery, finding her tribe in treatment, and how the unseen world—spirit guides, synchronicity, and intuition—has played a powerful role in her healing. This is a conversation about resilience, rebirth, and the real work of staying sober day by day. Whether you're on your own recovery path, know someone who is, or are simply craving a conversation that mixes heart, humor, and healing—this episode is for you. What you'll hear: Dedee’s unconventional path to sobrietyWhy spirituality and energy work help her stay groundedHow recovery changes relationships—and why that’s okayTools for staying sober through tough days, shame spirals, and cravingsThe importance of showing up, even when all you can do is breathe“Just show up,” Dedee says. “Even if you stayed in bed and cried all day. If you didn’t use, you’re still in the game.” Tune in and be inspired by this raw, hopeful, and often humorous conversation about becoming who you really are—one day, one breath, one baby step at a time. For more information on Dedee Pfieffer check her out on Instagram @dedeepfeifferofficial  🎧 Listen now on SobrietyNowWhat.com or wherever you get your podcasts. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    48 min

  6. 15 JUL

    Ep 14 Jam Alker - Rock Star Highs to Rock Bottom Lows, Now Thriving in Sobriety

    I would love to hear from you. Send me a text here. 🎙️ Ep 14: Jam Alker – From Rockstar Highs to Rock Bottom Lows, Now Thriving in Sobriety What happens when the dream life crashes hard—and leaves you with nothing but a guitar, a gut infection, and a choice to heal? In this powerful episode, Chicago-based musician, speaker, entrepreneur, and recovery advocate Jam Alker joins Stuart to share his remarkable journey from rising rockstar to rock bottom—and back. After battling addiction, surviving a decade-long heroin dependency, and losing it all just as his band The JAB signed with Sony Records, Jam faced a new unexpected battle: a severe health crisis during COVID that turned his life upside down again. 💥 Jam opens up about: How childhood trauma and music shaped his pathHis breakthrough moment in treatment using songwriting as therapyRebuilding his life through music, service, and holistic healingBiohacking, gut health, and creating his wellness company HEALHis documentary The Middle Way, and why service is his secret to happinessWhether you're early in sobriety or long into recovery, Jam's story is a vivid reminder that it’s never too late to heal, grow, and transform. His radical reinvention offers tools, hope, and inspiration for anyone asking: “Now what?” 🎧 Plus, don’t miss: How Jam went from pain to purpose—and why he believes we’re all seeds ready to growA behind-the-scenes look at his music therapy foundation, I’m a SeedWhy discipline—not motivation—is the key to staying sober and healthy for lifeResources: 🌐 JamAlker.com 🌱 Heal4Wellness.com 🎥 The Middle Way – Now streaming on Amazon Prime & Tubi Song at the end of episode was Jam Alkers - Junkyard used with permission.  Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    44 min

  7. 30 JUN

    Ep 13, No Days Off: Six Months of Kindness with Francesca Donlan

    I would love to hear from you. Send me a text here. Episode 13 – No Days off: Six Months of Daily Kindness with Francesca Donlan In this uplifting episode, I sit down again with writer and kindness advocate, educator, nominated for a Pulitzer Prize 2 times in journalism Francesca Donlan to celebrate her halfway milestone in her Year of Kindness challenge. Francesca has spent 180 consecutive days practicing intentional, creative acts of kindness—documenting each one and inspiring a growing global community along the way. We explore:  🌿 How kindness became a daily practice (even on the hardest days)  💡 Why she doesn’t count “ordinary kindness” and holds herself to a higher standard  🌍 The ripple effect of small gestures—like paying for coffee that inspired strangers across continents  🫶 How kindness improves mental, emotional, and even physical health  💖 The importance of vulnerability, self-compassion, and embracing our worthiness to receive kindness Whether you’re sober, seeking purpose, or simply want more positivity in your day, Francesca’s stories will remind you that one act of kindness can change everything. Resources & Links: • Follow Francesca’s journey on LinkedIn: Francesca Donlan • Join the $10 Kindness Club on Facebook • Learn more about kindness research and how to start your own practice 🎧 Listen now and discover why there are no days off from kindness. #KindnessChallenge #SobrietyNowWhat #KindnessIsContagious #RecoveryPodcast #DailyKindness #KindnessMatters #PositiveVibes #MentalHealthAwareness #SelfCompassion #BeTheChange Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    48 min

  8. 28 JUN · BONUS

    Ep 12 New Episodes Ahead - and A Daily Phrase to Change Your Life.

    I would love to hear from you. Send me a text here. 🎙️ Episode 12 – New Episodes Ahead - and A Daily Phrase to Change Your Life.  In this short but uplifting episode of Sobriety Now What?, your host Stuart Cline—counselor and success coach with over 25 years of experience—returns to say thank you for your patience during a brief pause. Stuart has been recharging and gathering fresh inspiration to bring you incredible new conversations that can help you thrive in sobriety and beyond. Here’s a preview of what’s ahead:  🌿 A Year of Kindness – Stuart welcomes back his sister, Francesca Donlan, who is halfway through her inspiring commitment to perform and share one kind act every single day for a year. Discover what she’s learned about compassion, courage, and the ripple effect of small good deeds. 💰 Building Whole-Health Wealth – Meet Matt Paradise, author of Financially Capable, a powerful guide to understanding money and escaping debt. From homeless teen struggling with addiction to successful author and educator, Matt’s story proves transformation is possible. 🎸 Music, Recovery, and Longevity – Jam Alker, a former touring musician turned wellness visionary, shares how music, meditation, nutrition, and purpose can heal your life. His journey from addiction to founding HEAL Center for Wellness will leave you inspired to prioritize your health. 💬 The Dynamic Duo Returns – Colm and Mike, longtime friends of the show from Episodes 1 and 2, return to the roundtable to discuss Stuart’s upcoming workbook and how to live this next chapter stronger, healthier, and more fulfilled. Before closing, Stuart shares a simple yet powerful affirmation to shift your mindset and brighten your days: “Today is filled with opportunities, and something wonderful is going to happen to me today.” Say it aloud every morning and night for the next 30 days—and see how it transforms your outlook. Whether you’re one week sober or 30 years in, this podcast is here to help you evolve, break old patterns, and write a better story—not just for yourself, but for generations to come. ✨ New episodes are just around the corner. Until then, stay kind—and remember: something wonderful is going to happen to you today. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.  Support the show Website: www.Sobrietynowwhat.com Also, check out my blog at: www.Boostyourspirit.com Please EMAIL me topics that you would like to learn more about at: Sobrietynowwhat111@gmail.com - Please Like, Subscribe and Share Please help me get the word out about sobriety now what and share it with 3 or more people. I would love to hear from you! Disclaimer: This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

    7 min
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Sobriety Now what?  uplifting, non triggering and support to help you thrive in Sobriety from any addiction. Reach out and text. Leave topics you would like to have covered. website - www.sobrietynowwhat.com   email - sobrietynowwhat111@gmail.comYour host Stuart Cline MA, A masters degree addiction and mental health counselor with over 25 years of experience offering strategies, insights and inspiration on how to live a happier sober life.  "Picture this: navigating the turbulent waters of sobriety while life’s demands pull you in every direction. Sound familiar?  Family, work, bills—it can feel like you’re drowning, constantly wondering if you’re doing enough to stay afloat. But here’s the truth: you’re not alone, and relief is closer than you think. If you want to learn strategies to help you thrive in your sobriety while mastering the art of managing life’s challenges. Then you are in the right place.  I’m Stuart Cline, a master-level addictions counselor, a mental health counselor, Brain Health Coach, and Consultant I’m here to guide you with the tools, techniques and strategies I have used during the past 25 years in working with thousands of people with substance abuse issues in recovery.  I will have special guests and will give you my thoughts on any questions and challenges you have about how to thrive in a sober life.  This podcast is to help you navigate the ups and downs of sobriety—whether it’s dealing with family dynamics, overcoming cravings, or maintaining your mental and physical health.  Subscribe now and join me in answering the essential question. Sobriety now what? And together we’ll Explore what possibilities Sobriety has in store for you. Disclaimer:This podcast does not replace seeing a mental health counselor or doctor. Tools, techniques and strategies differ with each person and I can not guarantee they will work for you. Any information given in this podcast is only for educational purposes and is not therapy. Even though I am a licensed therapist. This podcast does not constitute therapy or life coaching and this podcast does not make me your therapist or coach.

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