Staying Lean While Eating Out Don't Make These Mistakes‪!‬ The Sustainable Self-Development Podcast

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.
0:00 - intro
1:48 - the mindset behind eating out going wrong
6:47 - having a plan thats specific
9:25 - a useful mantra maximize enjoyment, minimize calories
12:13 - don't go crazy with saving up calories
14:39 - food ordering
15:48 - calorie estimation is a restaurant can be a shitshow
20:39 - when to compensate for going over your kcals
22:10 - finding other things to enjoy besides just food

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book