Stimulate Run Stimulate Run

Join the panel on the pre race episode. We hear about the final month of training. Marnie has nailed her prep and now is heading to Durban to put it all in place. Wayne has finally started the taper and they will be leaving camp this week to head down to sea level.
We talk about some race day plans. We also touch on some of the common things that can be done my the general runner to see improvement and the things they are doing to prevent improvement.

As always head over to follow on instagram, facebook and Strava.

If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sport of running and so much to share about how it all came to life. Enjoy what is a small snippet of this journey.

Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge.
Wayne is in camp with the nedbank happy bunch. They have just ticked off a 300km week and next week head to altitude to put the final topping on the cake. He is feeling confident heading into his favourite direction.

Irwin debriefs his two oceans experience.

Up run route description
https://www.youtube.com/watch?v=QNjdQ0gRR7E&pp=ygUNdGVhbSBhc2h3b3J0aA%3D%3D

Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024.
Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well.

Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year.

Irwin in in the Taper a week out from two oceans.

The panel then also discuss some nutrition - general, long run and also race specific nutrition.

Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also speak about his new sport which is running in particular backyard ultras. Johans goal is to make the Australian team at this years satelite champs.

Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the current course measurer for Sydney and Gold Coast Marathon.

Have a listen to Don retelling some of his experiences in running, his methods for training and also takes us into the world of a course measurer.