25 episodes
Thanks Therapy! Thanks Therapy!
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- Health & Fitness
A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com
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A toe in Cher's pond
Digital delivery of mental health interventions - apps, online counselling, EMDR
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From Socrates to now
Hannah and Emma discuss social media and mental health and the risks and benefits.
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Gather - Special Ep for NI Mental Health and Arts Fest
Special episode for NI Mental health and arts fest. The separation of lockdown, loneliness and the return of gathering at social and arts events.
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Back on the podcasting bouncy castle
Self help. Self improvement. Self-directed therapy. Group therapy. Support Groups
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A completely neutral tone
Break ups. Separation. Divorce. Co-parenting. Couples counselling. Attachment.
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Sauce related coping
Grief. Bereavement. Family. Loss of a loved one. The stages of grief.