Tailored Life Podcast Cody McBroom

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:

#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.

#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.

Follow Grant on IG at:


@grantcurtis


@curtiscreativeagency



And learn more about working with Grant on Graphic Design, at:

https://www.curtiscreativeagency.com/

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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


https://giantlifting.com/#TCM 



💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?

Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.

10 Training & Nutrition Commandments:

1.) Abide by The Principles Of Progress

- CICO

- Stress Must Be Placed

- Metrics To Track

- Patience

- Consistency

2.) Diet and Training Specificity

- “The goal is to keep the goal, the goal.” – Dan John

3.) Sustainability Must Be Considered

4.) Phase Your Diet and Training

- Primer, Progress, Prosper

- 3 Dials: Intensity/Duration/Frequency

5.) Create Structured Flexibility

6.) Find Accountability

7.) Prioritize The Recovery Adaptation Principle

8.) Have A Specific End Goal; Short and Long-term

9.) Always Have A Plan For Progression

10.) Enjoy The Process!



Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/





🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


https://giantlifting.com/#TCM 



💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



QUESTIONS FOR PODCAST:


How do you decipher the length of a reverse diet for a client?


How to work with someone who has “shame” around food? And those who are afraid of failure?


Advice on letting go of the scale and upping calories for the long game.


What's your strategy for a client that says “I need variety”...?


Please share about how your own weight loss journey helps your clients journeys!


Eating that much food is intimidating… How do you work past that?


Best hierarchy for tracking weekly volume? Sets over tonnage or something else?


What is your backstage pump routine and nutrition?


Do you pre plan your meals daily or weekly? 


Do you eat separately from your family at dinner time?



—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10% 


Transparent Labs:

 https://athlete.transparentlabs.com/cody1lx



—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).



Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.



—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 


GET RAW: https://raw.rfrl.co/ng8jn


Revive-MD: https://revive.rfrl.co/r42z1



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.

Here's what it means:

S.P.A.M. Success Theory

Standards

Principles

Awareness

Methods

Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.

Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 


GET RAW: https://raw.rfrl.co/ng8jn


Revive-MD: https://revive.rfrl.co/r42z1



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.

However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…

But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.

We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!

Follow her on instagram to keep up with her training, @evelynbrucetraining

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 


GET RAW: https://raw.rfrl.co/ng8jn


Revive-MD: https://revive.rfrl.co/r42z1



💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com