119 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Nutrition

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Worse than sugar? You'll be SHOCKED

    Worse than sugar? You'll be SHOCKED

    Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health.

    Full transcript and show notes: drgundry.com/david-kessler

    • 52 min
    Autoimmune diseases: Nature or Nurture?

    Autoimmune diseases: Nature or Nurture?

    Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rheumatoid arthritis... with FOOD! We also share our favorite tips for getting healthy and staying healthy, plus Seamus reveals the best way to ask for a substitution at your favorite restaurant.

    Full transcript and show notes: drgundry.com/seamus-mullen

    • 40 min
    Dr. Gundry says: go ahead, bake bread!

    Dr. Gundry says: go ahead, bake bread!

    Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health.
    Full transcript and show notes: https://drgundry.com/baking-swaps-lecture

    • 32 min
    Could THIS be the ideal way to eat?

    Could THIS be the ideal way to eat?

    Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet.

    Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman

    • 51 min
    Feeling stressed or anxious?

    Feeling stressed or anxious?

    Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life.

    Full transcript and show notes: https://drgundry.com/meera-patel

    • 45 min
    Antibiotic resistance: should YOU worry?

    Antibiotic resistance: should YOU worry?

    Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance.

    Full transcript and show notes: https://drgundry.com/muhammad-zaman

    • 1 hr 5 min

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