The Hypothalamic Amenorrhea Podcast

Dani Sheriff
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  • HEALTH & FITNESS
  • UPDATED DAILY
The Hypothalamic Amenorrhea Podcast

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 9 HR AGO

    288: Q&A With Ashley & Our OG Society Member Megan Viggers

    In this episode, we’re joined by one of our original members, Megan, who has been an integral part of The HA Society for over 2.5 years. Megan’s deep understanding and supportive presence in our community make her an honorary coach in our eyes. She’s here to answer your pressing questions about HA recovery, perimenopause, and everything in between. What we cover in this episode: ✨ Can you recover from hypothalamic amenorrhea (HA) during perimenopause? ✨ Why cycling naturally in your reproductive years is vital before menopause. ✨ How to evaluate if your workout routine is too intense for recovery. ✨ What constitutes a “light bleed,” and is brown blood something to worry about? Megan shares her wisdom, lived experience, and actionable advice for navigating recovery with confidence. Whether you’re just starting your HA journey or facing unique challenges like perimenopause, this episode is packed with insights you won’t want to miss! Tune in to learn from one of our community’s most seasoned members and get inspired on your path to healing. Megan Viggers Blog: https://meganv.substack.com/ Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  2. 1 DAY AGO

    9 Day Bootcamp: HA to Pregnancy

    Apply here -> https://thehasociety.com/bootcamp Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 min

  3. 20 NOV

    287: Recovery Story: Diagnosed PCOS, put on Metformin aaaand it was HA the whole time w/ Heather

    Heather had all the most classic HA traits around diet and exercise... but still was stuck on this PCOS diagnosis that her doctors gave her and medicated her for. When we started working together, we actually hard to reverse off of the metformin and bring in our foundstriational HA recovery strategies. If you struggle with figuring out if it's HA or PCOS, we got you! Topics also discussed are the under-eating-over-eating cycle, over exercising, being overly busy with life and provera or progesterone challenge and being recommended fertility treatment instead of natural conception. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  4. 13 NOV

    286: How Beauty Standards Shift After HA Recovery w/Ashley and Mishi

    In this episode, Ashley and Mishi reflect on how beauty standards have evolved for them since going through HA recovery. They discuss the powerful shift away from a body-first identity and the challenge of no longer leading with appearance. From redefining self-worth beyond physical appearance to embracing an authentic sense of self, they share how recovery has reshaped their views on beauty. Tune in to hear Ashley and Mishi’s honest insights on letting go of societal ideals and finding confidence from within. Araza Beauty (20% off w/code ROSAYWAY) https://arazabeauty.com/?rfsn=6975847.82fff98 Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  5. 6 NOV

    285: FEM Tech That We're Loving: What We're Doing NOW to Manage Our Fertility

    In this episode, Dani, Ashley, and Mishi dive into the FEM tech tools, apps, and strategies that are helping them manage their fertility now, years into life post-HA recovery. They each share their personal approaches to tracking their cycles and understanding their bodies with the help of technology. From the basic BBT thermometer to wearable devices and everything in between, they discuss what’s working for them now and why they’re passionate about these tools. Tune in to learn about the latest tech trends in fertility management, and get tips on integrating these resources into your own journey! TempDrop (Code AFHASOCIETY): http://www.tempdrop.com/discount/AFHASOCIETY Femometer Smart Ring https://www.femometer.com/Products/Femometer-Smart-Ring-for-Ovulation-Tracking?utm_source=aff-AshleySmith I-Proven BBT Thermometer https://link.archeraffiliates.com/PVBWB Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  6. 30 OCT

    284: The Encouragement You Need To Keep Going: Recovery Story w/Lisa

    In this episode, Ashley sits down with her Restore Your Fertility client Lisa, whose journey through HA recovery is the encouragement we all need to keep going. Lisa’s story wasn’t quick or without challenges; in fact, she almost had us convinced she’d be our first “unicorn”—someone who might not make it to the other side of HA. But through her commitment, trust in the process, and the courage to keep making the next best decision, Lisa got there. Her journey is a powerful reminder that while recovery may feel like a long, uncertain road, staying the course and believing in the evidence leads to real change. Tune in to hear Lisa’s inspiring story and remember, you’re not alone in this—recovery truly is possible. Join The Restore Your Fertility Group Program http://thehasociety.com/restore-live Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    57 min

  7. 23 OCT

    283: Removing the pressure from the recovery and period optimization process

    Feeling a little frustrated, uptight, inpatient or just straight ticked off about some or all aspects of hypothalamic amenorrhea recovery? Today Mishi and Dani sit down to give some advice around releasing pressure from the process - we think you need to hear it. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  8. 17 OCT

    282. Lucy was a Dr for 13 years before she figured HA out...

    Lucy, a student of the HHAP program, comes on the show today to share her story of amenorrhea, many unsuccessful rounds of IVF, two successful rounds of IVF, her experience as a student doctor and practicing doctor who is also dealing with this issue. Join The HHAP Program https://holistichapractitioner.com/b Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
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The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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