The Sleep Detective podcast: what causes insomnia and how to fix it Martha Lewis

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Laurie said:

“Lately I’ve been sleeping 7-8 hours a night. I can get up and go to the bathroom and I can go right back to sleep, most of the time. Sometimes I’ll have an issue where a night or two will be a little funky. But then I just get back to it. So I don’t worry about that because my pattern now is more to sleep, than not to sleep…in a big way.

Show Notes

Why can't you sleep?

Both your mind AND your body contribute to your sleep issues.

Cognitive behavioral therapy helps with the mental part.

Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication.

The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once.

Find exactly how in this episode!

We can help you get 7+ hours of consistent, uninterrupted sleep. 

#thesleepdetective #sleep #sleepanxiety

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!

In this podcast episode, you’ll learn:


The sleep essentials you need to focus on first to cure your insomnia 


What lab tests you need to take to create a personalized sleep plan 


How to implement your personalized sleep plan and get better


How to monitor your results and refine your sleep plan 


How to sleep well permanently with 7+ hours of uninterrupted sleep a night



Resources:


Sign up for my Sleep Essentials course, the 1st steps to deep sleep


Subscribe and listen to the Why You Can’t Sleep podcast to learn more about how to solve your insomnia for good

When John first found the Complete Sleep Solution program, he was at his wits-end with sleep. More specifically, he was waking up multiple times a night, sleeping on and off each night, and his sleep was at its worst the last 5 years.

John said he felt like he was barely functioning during the day. And he even considered retiring because of his insomnia. 

We helped John solve his insomnia for good and get through his day effortlessly.

In this episode, you’ll learn:


What John tried to sleep better (before he found my program)


What John’s test results showed inside the Complete Sleep Solution program


What John did to get better and sleep better


How John’s life has changed after solving his insomnia

Ready to get 7+ hours of consistent, uninterrupted sleep a night? We will help you make it happen in 6 months or less inside my sleep program. Get started today!

My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. 

In this episode, you’ll learn:


What you can do if you don’t know why you can’t sleep


How to get the help you need to fix your insomnia 


Why the rollercoaster of getting better is completely normal


What you can do when your sleep improves but you still have some bad nights


How your sleep (and your life) can get better with consistent sleep



My client Michael was sleeping 4 hours or less every night. After our first session together, he made changes to his diet, lifestyle, and started detoxification. And he got more than 4 hours of sleep a night for one week in a row. This is before his test results have even come back! Ready to get 7+ hours of uninterrupted sleep? Learn more about the Insomnia Insight program and the Complete Sleep Solution program on my website and get started today.

Listen to this episode to meet my brand new team member, Claudine Francois. You’ll hear how Claudine went from high stress and insomnia to becoming the sleep expert that she is today. 

You’ll also learn:


how stress affected Claudine's body over time
why diet and exercise aren't enough to overcome insomnia
the mistake Claudine made so she had to go through her health journey twice

Claudine’s bio:

Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living.

As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being.

Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine. 

Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and sleep!

Ready to get 7+ hours of interrupted sleep a night? Work with us in one of our programs. 

Learn more at www.thesleepdetective.com.

Schedule a consultation today to get started today.

Do you have trouble losing weight even if you restrict calories, eat well and exercise?

Have you ever noticed you’re hungrier and crave unhealthy foods when you don’t get enough sleep? There’s a reason for this and I explain it in this episode!

You’ll also learn:


How sleep deprivation affects your hunger hormones


What cortisol does when you’re sleep deprived


How high cortisol causes poor sleep


How cortisol affects the thyroid which leads to weight loss resistance



I don’t help people specifically with weight loss. But some of my clients have struggled to lose weight and by helping them lower cortisol and sleep better, the weight naturally comes off.

As my client Jaipal said after working with me for two months, "I realized I had dropped 15 lbs of extra weight!"

If you’re sick of not sleeping well and being unhealthy, my team and I can help. In the Complete Sleep Solution program, we address both the body and the mind and how they affect cortisol and sabotage your sleep. 

Mineral imbalance, hormones, neurotransmitters and more can also cause insomnia. We look at all of these possibilities to find the root cause of your insomnia.

Find out more about the Complete Sleep Solution program on my website. 

Schedule a consultation today to get started with the program so you can get 7+ hours of uninterrupted sleep in 6 months or less.