87 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

THPStrength John Evans, Isaiah Rivera

    • Health & Fitness

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

    Training the GLUTES to jump higher and be more explosive

    Training the GLUTES to jump higher and be more explosive

    • 19 min
    How to train the hamstrings to jump higher

    How to train the hamstrings to jump higher

    • 22 min
    Biggest Mistakes We Ever Made

    Biggest Mistakes We Ever Made

    • 21 min
    Speed Vs. Power Jumping OFF TWO FEET

    Speed Vs. Power Jumping OFF TWO FEET

    • 20 min
    What Is The Best Exercise For One Foot Vertical?

    What Is The Best Exercise For One Foot Vertical?

    • 19 min
    Q and A LIVE

    Q and A LIVE

    • 15 min

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