28 episodes

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. |

I offer you free video or audio podcasts about these topics:
nutrition, author interviews (Sandor Katz), Royal Rife’s amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. |

Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health and wellness, minerals, and more. |


Find my ebooks at Amazon and Barnes & Noble:
• https://tinyurl.com/TransformHealthAmazon
• https://tinyurl.com/B-N-DianaSproul |

Online Course Links for “Raising Your Immunity” and more online courses:
At Thinkific: transform-health.thinkific.com |
At Udemy.com: https://bit.ly/32ih9Lt |

Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth |

Join my Email Newsletter: https://www.transformhealth.biz/contact/ |
Shop Link: https://www.transformhealth.biz/shop/ |

Find me on social media & podcasts here:
[Clickable links at this article: https://tinyurl.com/THpodcasts]

iTunes podcasts, MeWe, Amazon Music!, iHeart Radio, Bitchute, Spotify, Stitcher, Sound Cloud, Facebook, Google Podcasts, Libsyn, Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay, Facebook |

Transform Health Diana Sproul, Transform Health

    • Health & Fitness

Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. |

I offer you free video or audio podcasts about these topics:
nutrition, author interviews (Sandor Katz), Royal Rife’s amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. |

Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health and wellness, minerals, and more. |


Find my ebooks at Amazon and Barnes & Noble:
• https://tinyurl.com/TransformHealthAmazon
• https://tinyurl.com/B-N-DianaSproul |

Online Course Links for “Raising Your Immunity” and more online courses:
At Thinkific: transform-health.thinkific.com |
At Udemy.com: https://bit.ly/32ih9Lt |

Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth |

Join my Email Newsletter: https://www.transformhealth.biz/contact/ |
Shop Link: https://www.transformhealth.biz/shop/ |

Find me on social media & podcasts here:
[Clickable links at this article: https://tinyurl.com/THpodcasts]

iTunes podcasts, MeWe, Amazon Music!, iHeart Radio, Bitchute, Spotify, Stitcher, Sound Cloud, Facebook, Google Podcasts, Libsyn, Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay, Facebook |

    • video
    Del Bigtree Speaking at Robert F. Kennedy Pres. Rally

    Del Bigtree Speaking at Robert F. Kennedy Pres. Rally

    Del Bigtree from TheHighwire.com (and now Robert F Kennedy Junior's press secretary) speaks at the recent Presidential candidate rally near Denver, Colorado, on May 19, 2024.
     
    Robert F. Kennedy Jr. is an independent Presidential candidate for the 2024 election. He is set apart from the standard two party system. He is trying to get his name printed on the ballots in Colorado and elsewhere, and you can help with your signature, and funding. (Otherwise he would be a write in candidate with a blank line on the ballot.)
     
    Kennedy spoke that day about China's move into world power, and also how chronic illness in the US is so widespread that it is now an economic issue. (I can’t believe we have any candidate even talking about this which is amazing!! And I agree!)
     
    Choose someone who can get the job done, not dumb or dumber.
     
    Kennedy will be returning in September to the Denver, Colorado, area.
     
    Check out Del Bigtree‘s work at the links Informed Consent Action Network and above, TheHighwire.com. He and his team have done so much all of us who want to keep our Constitutional and medical freedoms.
     
    Length: 25 seconds
     
     
    #Delbigtree #kennedy24co #kennedy2024co #rally #political #denver #colorado #Independent #presidential #candidate #kennedyshannon #president #del #bigtree

    • 26 sec
    • video
    Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption

    Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption

    I see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated.
    The toxic effects are worse with more flexible plastics, like plastic wrap for food preservation. Try to avoid plastic water bottles, too, which give off chemicals that stay in the body forever. (You could substitute glass or stainless steel.)
    Another danger is the sealing of teeth to prevent cavities. I researched this, and it causes hormone disruption of the endocrine system. Do we really need to do this to kids who are developing their sexual function?


    Would you like personal help with your health journey? I create custom health and wellness plans for people. I educate about nutrition, lifestyle changes, and other things that may help the body heal itself. I am a nutritionist, herbalist, and health coach. https://www.transformhealth.biz/contact/
    Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/
    Newsletter Sign Up: https://lp.constantcontactpages.com/sl/feSu4cH/TransformHealth
    Check out my Homeopathy Charts for sale- (Etsy & Amazon) 1st Aid Home Care, and Cold and Flu Guide/Chart:
    Etsy: https://www.etsy.com/shop/TransformHe... Amazon: Homeopathic Colds & Flus Home Heath Care Chart: https://www.amazon.com/gp/offer-listi... Amazon: Homeopathic First Aid Chart: https://amzn.to/3Dtkafw
    **Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!
    @Thinkific: https://transform-health.thinkific.com/
    @Udemy.com - https://bit.ly/32ih9Lt
    Your donations to my health work are such a Blessing. Thank You. Via Patreon: https://www.patreon.com/ transformhealth  
    Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog: https://www.TransformHealth.biz
    ___PODCAST LIST_____
    iTunes Podcasts- https://tinyurl.com/TransformHPodcast
    Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/
    YouTube Channel- https://youtube.com/c/TransformhealthBiz
    Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth
    Google Podcasts- https://tinyurl.com/TransformHPodcast2

    ____AUDIO ONLY BELOW_____
    Amazon Music Podcasts:
    https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST
    Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0
    Pandora - https://www.pandora.com/podcast/transform-health/PC:1000160829

    iHeart Radio- https://tinyurl.com/iHeart-TH
    SoundCloud - https://www.soundcloud.com/user-891688386/
    Also on: Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay

    Other Social Media:
    MeWe- https://mewe.com/p/transformhealth
    Instagram- https://instagram.com/transform_health_co
    Facebook: https://www.facebook.com/TransformHealthColorado
     
     
    Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

    • 4 min
    • video
    5 Things To Do to Help Your Health Right Now

    5 Things To Do to Help Your Health Right Now

    • Consider attending a Health Conference: Wise Traditions is on this weekend Oct. 20-22, 2023. It’s held in Kansas City, Missouri. (annual) The Children’s Health Defense conference will be held Nov. 3-5th in Georgia, in the USA.
    • Try to eat organic, or less beans and grains.
    • Try to AVOID...(3 things, including Canola Oil. I misspoke during the video - please Avoid this) Read more about Canola Oil: https://www.transformhealth.biz/canola-oil-is-not-a-health-food-avoid-it/
    Would you like personal help with your health journey? I create custom health and wellness plans for people. I educate about nutrition, lifestyle changes, and other things that may help the body heal itself. I am a nutritionist, herbalist, and health coach. https://www.transformhealth.biz/contact/
    Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/
    Newsletter Sign Up:https://lp.constantcontactpages.com/sl/feSu4cH/TransformHealth
    Check out my Homeopathy Charts for sale- (Etsy & Amazon) 1st Aid Home Care, and Cold and Flu Guide/Chart:
    Etsy: https://www.etsy.com/shop/TransformHe... Amazon: Homeopathic Colds & Flus Home Heath Care Chart: https://www.amazon.com/gp/offer-listi... Amazon: Homeopathic First Aid Chart: https://amzn.to/3Dtkafw
    **Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!
    @Thinkific: https://transform-health.thinkific.com/
    @Udemy.com - https://bit.ly/32ih9Lt
    Your donations to my health work are such a Blessing. Thank You. Via Patreon: https://www.patreon.com/ transformhealth  
    Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog: https://www.TransformHealth.biz
    ___PODCAST LIST_____
    iTunes Podcasts- https://tinyurl.com/TransformHPodcast
    Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/
    YouTube Channel- https://youtube.com/c/TransformhealthBiz
    Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth
    Google Podcasts- https://tinyurl.com/TransformHPodcast2

    ____AUDIO ONLY BELOW_____
    Amazon Music Podcasts:
    https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST
    Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0
    Pandora - https://www.pandora.com/podcast/transform-health/PC:1000160829

    iHeart Radio- https://tinyurl.com/iHeart-TH
    SoundCloud - https://www.soundcloud.com/user-891688386/
    Also on: Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay

    Other Social Media:
    MeWe- https://mewe.com/p/transformhealth
    Instagram- https://instagram.com/transform_health_co
    Facebook: https://www.facebook.com/TransformHealthColorado
     
     
    Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

    • 7 min
    • video
    DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health

    DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health

    Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don’t do it together as a couple (or you’ll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help detoxify the human body, too.
    0:43 seconds in - Detox and charcoal or seaweed use: what to avoid (AVOID CHARCOAL WITHIN 1 HOUR BEFORE OR AFTER MEDICATIONS, TOO)
    1:06 in - Detox well before pregnancy (9 months before trying to get pregnant) DON’T DO WITHIN 3 MONTHS OF TRYING TO GET PREGNANT or the toxins could go into the fetus.
    1:45 in - detox methods- nutrition and foods, lifestyle methods, herbal medicine
    2:20 - detox releases emotions
    2:40 - add more water for detox
    3:00 min - avoid charcoal close to foods **AND AVOID WITH MEDICATIONS, TOO
    3:15 in - Need B vitamin folate early, BEFORE trying to get pregnant. Here’s why.
    4:00 min in - Newsletter sign up, Shop links, products (ww.TransformHealth.Biz)
    4:27 - Livestreams - how to get instant notifications on YT and Facebook

    Would you like personal help with your health? Contact me today to make a custom health plan just for you: https://www.transformhealth.biz/contact/
    I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.
    Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/
    Newsletter Sign Up: https://www.transformhealth.biz/contact/newsletter-sign-up/
    Check out my Homeopathy Charts for sale- (Etsy & Amazon) 1st Aid Home Care, and Cold and Flu Guide/Chart:
    • Etsy: https://www.etsy.com/shop/TransformHealth
    • Amazon: Homeopathic Colds & Flus Home Heath Care Chart: https://www.amazon.com/gp/offer-listing/B09STG9GBW
    • Amazon: Homeopathic First Aid Chart: https://amzn.to/3Dtkafw
    **Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!
    @Thinkific: https://transform-health.thinkific.com/
    @Udemy.com - https://bit.ly/32ih9Lt
    Your donations to my health work are such a Blessing. Thank You!! https://www.Patreon.com/TransformHealth
    Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog: https://www.TransformHealth.biz

    MORE PODCAST VENUES & CHANNELS:
    iTunes Podcasts- https://tinyurl.com/TransformHPodcast
    Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/
    YouTube Channel-http://youtube.com/c/TransformhealthBiz
    Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST
    Google Podcasts- https://tinyurl.com/TransformHPodcast2 Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0
    iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/
    SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr
    Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth
    Also: Audacy, Deezer, Gaana, JioSaavn, Player FM, Podcast Page, Samsung, Boomplay
    OTHER SOCIAL MEDIA:
    MeWe- https://mewe.com/p/transformhealth
    Instagram- https://instagram.com/transform_health_com
    Facebook- https://www.facebook.com/TransformHealthColorado
     
     
    Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken

    • 4 min
    • video
    Real Vitamins (B, E) are Better Than Man Made Versions, Here’s Why | Transform Health is Live!

    Real Vitamins (B, E) are Better Than Man Made Versions, Here’s Why | Transform Health is Live!

    Real vitamins from food sources are better than anything created.
    For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don’t want the fake version.
    Vitamin B series - The REAL FOOD is the best available form already – no need to do anything. We want the “methylcobalamin” form of vitamin B12 and B6, instead of the “cyanocobalamin” form. Due to a genetic change called “MTHFR" in quite a lot of people, the “cyano-“ form can actually worsen detox, instead of helping it. The methyl form works for most people, regardless of whether you know if you have this MTHFR genetic change or not. Learn more in this video podcast.
    Would you like personalized help with your health journey? Contact me today to make a custom health plan just for you: https://www.transformhealth.biz/contact/
    I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling. Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/
    Newsletter Sign Up: https://lp.constantcontactpages.com/sl/feSu4cH/TransformHealth
    Check out my Homeopathy Charts for sale- (Etsy & Amazon) 1st Aid Home Care, and Cold and Flu Guide/Chart:
    • Etsy: https://www.etsy.com/shop/TransformHealth
    • Amazon: Homeopathic Colds & Flus Home Heath Care Chart: https://www.amazon.com/gp/offer-listing/B09STG9GBW
    • Amazon: Homeopathic First Aid Chart: https://amzn.to/3Dtkafw 
    **Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!
    @Thinkific: https://transform-health.thinkific.com/
    @Udemy.com - https://bit.ly/32ih9Lt
    Your donations to my health work are such a Blessing. Thank You!!
    https://www.Patreon.com/TransformHealth
    Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog link: https://www.TransformHealth.biz

    MORE PODCAST VENUES & CHANNELS: iTunes Podcasts- https://tinyurl.com/TransformHPodcast Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ 
    YouTube Channel-http://youtube.com/c/TransformhealthBiz
    Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST
    Google Podcasts- https://tinyurl.com/TransformHPodcast2 Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0 iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/ SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth

    OTHER SOCIAL MEDIA:
    MeWe- https://mewe.com/p/transformhealth Instagram- https://instagram.com/transform_health_com
    Facebook: https://www.facebook.com/TransformHealthColorado

    • 2 min
    • video
    How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!

    How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!

    You may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It’s very important to soak any natural food with a coating on it, to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium, and washing them out of the body. The sourdough process of making bread also neutralizes the food coating, making whole grains more digestible. The coffee roasting process may help that way, as well.
    Would you like personalized help with your health journey? Contact me today to make a custom health plan just for you: https://www.transformhealth.biz/contact/
    I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, free podcast videos, flower essence consultations, public speaking, cooking demos and classes, and food shopping counseling.
    Check out my herbal and homeopathic products for sale, including ebooks and courses: https://www.transformhealth.biz/shop/


    Newsletter Sign Up: https://www.transformhealth.biz/contact/newsletter-sign-up/

    Check out my Homeopathy Charts for sale- (Etsy & Amazon) 1st Aid Home Care, and Cold and Flu Guide/Chart: 
    • Etsy: https://www.etsy.com/shop/TransformHealth
    • Amazon: Homeopathic Colds & Flus Home Heath Care Chart: https://www.amazon.com/gp/offer-listing/B09STG9GBW
    • Amazon: Homeopathic First Aid Chart: https://amzn.to/3Dtkafw


    **Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course!
    @Thinkific: https://transform-health.thinkific.com/
    @Udemy.com - https://bit.ly/32ih9Lt
    Your donations to my health work are such a Blessing. Thank You!!
    https://www.Patreon.com/TransformHealth
    Read more about me at this link (About), and get recipes, herbal medicine and nutrition articles at my blog: https://www.TransformHealth.biz

    MORE PODCAST VENUES & CHANNELS:
    iTunes Podcasts- https://tinyurl.com/TransformHPodcast Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ YouTube Channel-http://youtube.com/c/TransformhealthBiz Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST Google Podcasts- https://tinyurl.com/TransformHPodcast2
    Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0
    iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/
    SoundCloud - http://www.soundcloud.com/user-891688386/
    Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth
    OTHER SOCIAL MEDIA: MeWe- https://mewe.com/p/transformhealth Instagram- https://instagram.com/transform_health_com


    Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

    • 3 min

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