Up and Running Podcast Episode 37

In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trail

I also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! 

In my "That's Crazy Good" food segment I feature the mouth watering Hawaiian French Toast served at the Hyatt Resort and Spa in Maui, Hawaii! This breakfast dish is absolutely amazing. If you are in Maui, stop and have it!