Village Medicine Village Medicine

How can we ensure our own bodies are receiving the “right” amount of sleep? In this episode, Dr. Lina Fine reveals the common misconceptions about sleep and gives her guidance on how we can return to our own natural rhythms.

Lina Fine is a Neuropsychiatrist at the Swedish Neuroscience Institute and a Sleep Specialist with the Sleep Medicine Program. As a trained Neurologist, Psychiatrist, and Sleep Specialist, she applies a highly integrative approach to finding the perfect treatment for each of her patients. She applies her unique training to treating patients with complex insomnias linked to other medical conditions including cardiovascular disease and the broad range of immune conditions. Dr. Fine’s work improves the quality of her patients' daily functioning, helping to make their lives more energetic, more purposeful, and more enjoyable.

What is missing from our current healthcare system? How can we heal the practice of medicine itself? Join us as we explore these important questions and discuss: What is the future of Medicine?

Dr. Carrie Rose, MD is one of the pioneering physicians in Functional Medicine, and the Founder of the Wellness Lab, a medical clinic focused on personalized lifestyle medicine and integrative wellness care. She graduated with her Medical Degree and Masters in Public Health from University of Michigan, performed her residency in Family Medicine at Swedish in Seattle, WA, and is a certified Functional Medicine Practitioner.

Seeing patients of all ages, Dr. Rose combines 20 years of experience as a primary care physician with an innovative approach to integrative medicine and has a true passion for caring for patients with complex chronic diseases. Dr. Rose loves the intersection of modern and ancient technologies and uses this knowledge to help her patients achieve optimal health.

After many years of working within the confines of the broken medical system, Ryan started her independent Physical Therapy practice. In doing so, she was free to distance herself from the conventional, allopathic medical model and treat patients in the way that came naturally, with more integrative and holistic techniques. With the principles of Functional Medicine as her foundation, she uses her further education in Women’s Health, Nutrition, and Medical Therapeutic Yoga to help women, through all decades of life, navigate their ever-evolving health needs. Ryan is founder of The Well Woman Way, which she developed to offer a responsible alternative to care, based on science, service, and trust in a woman’s ability to heal.

Ryan earned her Doctorate in Physical Therapy from the University of Southern California. She has 10+ years of orthopedic patient care experience and extensive additional training in integrative healthcare modalities including internal pelvic assessment and treatment, postpartum care, visceral mobilization, nutrition and gut healing protocols, medical therapeutic yoga, meditation, somatics, breath work, vaginal steaming and sexual health. In her early years, Ryan had an independent clinical massage therapy practice and hands-on techniques are still a large part of her treatment programs.

Ryan is an empath who is described by others as a bold, multidimensional, free spirit. Together, with her husband and 2 children, she travels between the rainforests of the Pacific Northwest and those of Nayarit, Mexico delivering high quality functional medicine. She cherishes the awe-inspiring natural beauty of these two disparate locations and feels an overwhelming sense of gratitude to be able to move between them, nurturing creative flow and fresh perspective in her practice.

Check out her website here: https://thewellwomanway.com/