WHOOP Podcast

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WHOOP Podcast

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

  1. What Data Can Do for Parents with Emily Oster

    قبل ٢٢ ساعة

    What Data Can Do for Parents with Emily Oster

    On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving pushback from physicians (8:11). Emily Oster gives insight into creating her business, ParentData (12:28), navigating social media (15:56), and pres...

    ٥٧ من الدقائق
  2. From Prevention to Progression: A Comprehensive Guide to Strength Training

    ٤ جمادى الأولى

    From Prevention to Progression: A Comprehensive Guide to Strength Training

    On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and ...

    ٣٨ من الدقائق
  3. Virgil van Dijk: How he Leads his Club and Country

    ٢٧ ربيع الآخر

    Virgil van Dijk: How he Leads his Club and Country

    On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic, a Champions League Title with Liverpool, and he helped end Liverpool’s 30-year league title drought when they ...

    ٤٨ من الدقائق
  4. Ben Francis MBE: The Mission to Create a 100 Year Brand

    ٢٠ ربيع الآخر

    Ben Francis MBE: The Mission to Create a 100 Year Brand

    On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights as Founder/CEOs and the mentality needed to develop a successful brand (36:18), dive into Ben’s experience on WHOOP (44:52), and how ...

    ٥٣ من الدقائق
  5. Unlocking Steps: Introducing the Newest Metric that Matters

    ١٣ ربيع الآخر

    Unlocking Steps: Introducing the Newest Metric that Matters

    We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all-new feature (1:19), listen back to an old clip of Will denouncing steps (2:28), the importance of accuracy when counting steps (5:26), the differe...

    ٢٧ من الدقائق
  6. Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

    ٦ ربيع الآخر

    Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

    On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keegan’s medical retirement due to concussion (21:46). Keegan shares his insights on navigating retirement from professional sport (27:53), the importa...

    ٥٢ من الدقائق
  7. Sober October: An Exercise in Unlocking Yourself

    ٢٩ ربيع الأول

    Sober October: An Exercise in Unlocking Yourself

    On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol is in the system (6:47), how to aid recovery during and after drinking (11:51), how alcohol affects tomorrow (16:58), and alcohol’s effects on your ...

    ٤٤ من الدقائق
  8. Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

    ٢٢ ربيع الأول

    Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

    On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (2:09), the ins and outs of competition (9:09), surviving crashes and injuries (11:51), Nicholi’s riskiest Red Bull Rampage run (20:08), setting his...

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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

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    © 2024 WHOOP Podcast
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