Should I Delete That?

Alex Light & Em Clarkson
Should I Delete That?

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Purchase tickets here for our first ever ✨LIVE TOUR!!✨ Hosted on Acast. See acast.com/privacy for more information.

  1. 20 OCT

    They wrote me off - then I won gold… with Dame Kelly Holmes

    We have our first Dame on the podcast! The incredible Dame Kelly Holmes joins Em and Alex this week for a honest and vulnerable chat about mental health, motivation and ageing. Dame Kelly tells us about how her incredible story started when a PE teacher told her she could be good at something - and then, how watching the Olympics inspired a twenty-year long dream of becoming Olympic Champion.  She tells us how she became a world class athlete whilst serving in the Army - and how she defied those who wrote her off because of her age to achieve her dreams, and then why she chose to speak out about the mental health struggles she dealt with during her career.  Where does she find her motivation? How do athletes deal with being put on a pedestal? And more importantly…. how do you ACTUALLY get into the Olympics? Thanks so much to Ancient + Brave for facilitating this interview and sponsoring this episode. Ancient + Brave is a wellness brand that’s all about supporting your health goals, whether it’s improving your sleep, managing stress or boosting your energy. Ancient + Brave is one of the top-scoring B Corps in the world, and they donate to 1% for the Planet. That means every purchase you make is helping to support both your health and the environment.  Follow Dame Kelly on Instagram @damekellyholmes Find out more about work of the Dame Kelly Holmes Trust here! Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence  Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  2. 13 OCT

    The only person that was going to find my cancer was me... with The Titty Gritty

    Six years ago, Helen Addis (aka The Titty Gritty) found a lump. Despite having no history of cancer in her family - it was an aggressive form of breast cancer. A week after her diagnosis - she had a masectomy, followed by 18 months of active treatment.  Being well under the screening age, the only person who would have found Helen’s cancer - was Helen.  During her treatment, Helen asked her friends and family if they checked their boobs - and when most of them said no - she made it her mission to spread awareness about checking your breasts. So, she launched the Change+Check campaign - it is a simple sticker which goes on shop and gym changing room mirrors reminding people to check themselves for signs of breast cancer. She also almost got the queen with a pair of boobs on a Royal Mail stamp… This Breast Cancer Awareness month - Helen is part of a campign to make a life-extending drug called ENHERTU available in England, Wales and Northen Ireland. Despite petitions, protests, campaigns and even government pressure the secondary breast cancer community is being met with constant rejection. They are now fundrasing to raise the legal fees to take legal proceedings to continue the fight for those who need this drug urgently and for the thousands upon thousands who will need it in months and years to come. You can read more about the campaign - and donate here You can stream and buy Love Is All Around with Marti Pellow and The Change+Check Choir here! Follow Helen on Instagram @thetittygritty Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence  Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

    56 min

About

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Purchase tickets here for our first ever ✨LIVE TOUR!!✨ Hosted on Acast. See acast.com/privacy for more information.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada