The Couch to 5K (S3, E5)

All it takes is a pair of running shoes and 9 weeks?!

Explore the unknown and report back. Check out the Get Afraid Journal!

Research

Robert Ullrey’s Couch to 5k Podcasts

MapMyRun

Credits
Produced by Jed.

Theme music by EfeflowBeats.

Sponsors
Wut? No.

Follow on Instagram

The post The Couch to 5K (S3, E5) appeared first on Man Afraid of Everything.