Getting Your Sh*t Together

Cynthia
  • 5.0 (29)
  • HEALTH & FITNESS
Getting Your Sh*t Together Podcast

There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.

  1. Storytime: When enough is enough: choosing YOU over toxicity

    12/20/2021

    Storytime: When enough is enough: choosing YOU over toxicity

    **Trigger warning for language and some of the content**Hey, all!Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix!----------Stay safe out there, friends! Here is the link to some online AA meetings.If you're looking for a black therapist or resources, check this out!And as always, thank...

    30 min
  2. Boundaries and the Holidays!

    12/03/2021

    Boundaries and the Holidays!

    Hey friends,Closing in on the end of 2021! Can't believe it but looking forward to what 2022 will bring!Wanted to jump in to chat about the holiday season. We're in the thick of it and it can be YAY for some and MEH, grumble, grumble for others.For me, I love Xmas music but the rest...I could take it or leave it!This episode talks about holiday boundaries! How we can feel good about ourselves, stay centered, honor our truth and put some checks in balances together to remain sane. Because we n...

    20 min
  3. Three things learned when life got hectic

    11/11/2021

    Three things learned when life got hectic

    FRIENDS!So happy to be back with you. My summer sabbatical turned into something quite longer which I needed but I'm glad to be back to creating more content for the show!In this episode, I'm diving into three key things that I have discovered or learned while I was away.Growing pains + accountability. Time to own some sh*t. Take a listen. Let me know what you think? Agree or disagree?----------Stay safe out there, friends! Here is the link to some online AA meetings.If you're looking for a b...

    20 min
  4. Letting go of the Shoulda, Coulda, Woulda in your life

    05/27/2021

    Letting go of the Shoulda, Coulda, Woulda in your life

    FRIENDS!So happy to be back with you. I've realized that I really need to take a LOT of breaks this year and I'm going to have to roll with it because it's doing the body good. In this episode I just want to talk about the "shoulda, coulda, woulda" -- why we use it, how we can start working on our past, handling it, making peace with it, and using it to move forward. Take a listen. Let me know what you think? Agree or disagree?----------Stay safe out there, friends! Here is the link to some o...

    15 min
  5. Q&A: What if I can't stay sober?

    04/22/2021

    Q&A: What if I can't stay sober?

    Hey, friends, hey!I can't believe April is almost over! 2021 is flying! I am so excited to connect with you all again and I hope you're doing the best you can with where you are. The other week, I received a Q&A from someone who listens to the show about staying sober? Although the question was very straightforward, it hit me differently and I immediately went into the subtext. My Cancerian spidey senses were tingling. For some of you that have been listening for a while, ...

    17 min
  6. Interview: How Cooking and Painting became the key to Jimmy's healing and recovery

    04/09/2021

    Interview: How Cooking and Painting became the key to Jimmy's healing and recovery

    Heeeeeeeeeeeeeeeeeeeeeeeeeya friends!!!I am joined on the show by Jimmy. He is a native New Yorker, born and raised in the Bronx, a former lean addict who used cooking and painting to heal and recover from addiction. He's also my partner in crime -- so I'm happy he's joining us. In this episode, we talk about:Jimmy's childhood and how the abuse he suffered impacted his actions and sense of selfWhy he got into cooking and what he's learnedBlack men and how they're perceived when it comes ...

    44 min
  7. Let's talk about labels in Recovery

    03/11/2021

    Let's talk about labels in Recovery

    GREETINGS, FRIENDS!Happy to be back. Had to take an unexpected pause because of mental health and self-care but I am so excited to be back with you all. Also, happy that SPRING is basically here!In this episode, I'm talking about labels in recovery. Someone asked me who is newly sober-curious if it was okay to use that label for themselves since they're really just exploring and not sure about commitment yet.I found this thought interesting (well the label aspect) and I took it to the pod! Al...

    19 min
  8. Q&A: Do you have to define yourself by your recovery?

    01/22/2021

    Q&A: Do you have to define yourself by your recovery?

    Hey, friends, hey!I got a Q&A from someone who listens to the show about my stance, view, thoughts on balancing being in recovery without having to be defined by it? And this can apply to whether you call yourself in recovery, sober, etc -- your word choice is well...your choice. This will be another short and sweet one and my first in 2021! WHAT?! Anyway, this question was interesting to me because of some of the changes that I'm going through.My two cents is that you should be the one t...

    15 min
See All (58)

5
out of 5
29 Ratings

About

There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.

Information

  • Creator
    Cynthia
  • Years Active
    2019 - 2021
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2024 Getting Your Sh*t Together
  • Show Website
    Getting Your Sh*t Together

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada