#4 Belinda Burwell

In this week’s episode, I am speaking to Belinda Burwell. Belinda like so many of us came to yoga without any movement history and found the practice incredibly challenging, both physically and mentally. However, as she perservered, something shifted and she felt calmer and more centred. She has now completed two 200 hour trainings and teaches wonderfully creative vinyasa flow classes in London and on Zoom. In this episode, we talk about how Belinda’s practice has helped her to create balance physically, mentally and emotionally. We discuss the marrying of music and yoga and how yoga creates strength in the mind and the body. Belinda talks about her meditation practice and how she is inspired by sequencing her classes around themes like “Come as You Are” to encourage her students to set aside some of their more self conscious behaviours.