Circle Change Performance

Adam Bernero

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SPORT

A human performance podcast where the guests tells their story of change in one episode and we talk about that story in the following episode.

14/07/2021

Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

Another person on the show that is impressive beyond his years. Austin has been working with the Mindstrong Project for a few years now as a mental skills coach. His foundational knowledge is impressive but his ability to dive deep into these topics is what sets him apart.

1h 12m
24/04/2021

Sebastian Little - Love based leadership and choosing your own script in life.

Sebastian Little is a special human being and you can hear it in every word of this conversation.

48 min
21/03/2021

Mitch Haniger - Seattle Mariners All-Star OF

Healthy humans make healthy performers. We dig in to intentionality and engagement with whats happening in front of us but with vision for who we want to become.

34 min
12/03/2021

Andy McKay - Seattle Mariners Farm Director

The choices we make as humans and why that’s where our power is. Trying to overcome our DNA by having real intent and purpose or we will be constrained by comfort and normalcy. “The Drift” away from our purpose and why we need an anchor.

51 min
26/02/2021

Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

This conversation with Edie was very helpful in my own understanding of how athletes can make some simple adjustments and routines in how/when to eat for recovery and preparation. If you are like me, you'll need to take notes because there are so many quality pieces of info in what she says.

50 min
18/02/2021

Justus Sheffield- Starting Pitcher/Seattle Mariners

Justus shares nothing but gold on this podcast. It was a truly special conversation that I think will help other athletes in their pursuit of mastery. Sheff has reached that balance of humility, awareness, and vision for what he wants his career to look like. Enjoy!

27 min
18/02/2021

Justus Sheffield Shares his Story of Change

Justus shares his incredibly honest and impactful story of how obstacles and experiences have helped shaped the best mindset he has been in yet.

18 min
06/02/2021

Hugh Quattlebaum - Director of Hitting, New York Mets

Quattle is one of the most genuine and funny human beings Ive been around. He is also thoughtful and brilliant with what he does in the baseball world. I think some of that comes through in this podcast and hope you enjoy!

32 min

See All (18)

A human performance podcast where the guests tells their story of change in one episode and we talk about that story in the following episode.

Creator

Adam Bernero
Years Active

2020 - 2021
Episodes

18
Rating

Clean
Show Website

Circle Change Performance

Circle Change Performance

Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

Sebastian Little - Love based leadership and choosing your own script in life.

Mitch Haniger - Seattle Mariners All-Star OF

Andy McKay - Seattle Mariners Farm Director

Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

Justus Sheffield- Starting Pitcher/Seattle Mariners

Justus Sheffield Shares his Story of Change

Hugh Quattlebaum - Director of Hitting, New York Mets

About

Information

Circle Change Performance

Episodes

Austin Hanson - How gratitude puts us in the moment and why self awareness is the key to performance.

Sebastian Little - Love based leadership and choosing your own script in life.

Mitch Haniger - Seattle Mariners All-Star OF

Andy McKay - Seattle Mariners Farm Director

Edie Shreckengast MS, CSSD, CDE, RDN, CD - Sports Dietician

Justus Sheffield- Starting Pitcher/Seattle Mariners

Justus Sheffield Shares his Story of Change

Hugh Quattlebaum - Director of Hitting, New York Mets

About

Information