The BIG fitness podcast with Dave Ballantine and Calumn Duthie

Dave Ballantine
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The BIG fitness podcast with Dave Ballantine and Calumn Duthie Podcast

Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

  1. 31/05/2022

    S3 E20 No one cares how much you know, until they know how much you care

    The final episode of season 3 of the Big Fitness Podcast is a cracker, this week we have Chris Stone, the Wellbeing PT on to chat all things mental health, fitness, self care and more.  Chris is a great coach and give some great perspective on the role of fitness in dealing with mental health issues with a ton of accessible tips for taking action.  You can find him here - Instagram and here - website Enjoy the episode, and if you need help, reach out and ask someone.  Dave

    1h 3m

  2. 24/05/2022

    Laura Charteris Tadrowski - Improving post natal recovery

    What a great episode this week. WE had the pleasure of having Laura Tadrowski on the podcast talking all things pre and post natal. From her own experiences and study into the topic, Laura is a wealth of great info and has a really well thought out process for working with women who come to her for help.  There's a ton of good content in this episode and some of the links we talked about are below. Lauras Instagram - https://www.instagram.com/lolalovesyellowroses/ Lauras email - laura@postpartumstrong.co.uk Sarah Duval Youtube - https://www.youtube.com/c/CoreExerciseSolutions Enjoy the episode!

    1h 3m

  3. 17/05/2022

    Is it really that simple?

    This week we get together and let the chat flow. We get into the question of if fat loss is as simple as eating a little more protein, walking a bit more, getting a little more sleep etc then why is it so hard to do? We also chat over the cost of taking action vs the cost of not taking action? how your goals might evolve over time and the value of small habits and the compound effect.  Enjoy the episode!

    30 min

  4. 10/05/2022

    Ruthless application of the basics with Max Johnson

    What a cracker of an episode we have for you this week! Bodybuilder Max Johnson, aka 1repmaxx, joined us to chat about training, nutrition and mindset. There are a ton of golden nuggets in this episode, and while you may not be a body builder in the classical sense of the term, Max's knowledge and insights can apply to your fitness and body composition goals.  Thoughtful, insightful answers from one of the smartest, hardest working and genuinely nicest people in fitness.  Enjoy the episode.

    1h 20m

  5. 03/05/2022

    Sometimes, close enough is good enough!

    Sometimes we get caught up in the details, when many of us just need to get a little better to see results.

    18 min

  6. 19/04/2022

    S3 E15: 2 Mindset flips for better results

    How we choose to think about our progress and the results we get can go a long way to making our efforts successful or not. In todays episdoe we cover 2 important mindset flips that can transform how you think about your goals and the progress you make.  Enjoy the episode Dave

    27 min

  7. 12/04/2022

    S3 E14 MythBusters

    There is so much outdated and, frankly, wrong fitness and nutrition information out in the world that we could do one of these episodes every week from now until the end of time and not make a dent in it. But we decided to take on a few of the more common myths that we see often and break them down to give you the real deal.  Enjoy the episode Dave

    38 min

  8. 05/04/2022

    S3 E13 Goal evolution - Interview with Nicola Scott

    What a cracker of an episode we have for you this week! We had the pleasure of chatting with Nicola Scott, a life and wellness coach who helps people take ownership of their life, future and wellness in a way that aligns with their goals.  We covered a ton of great stuff that I know will help you.  - optimism vs positivity - lessons from failures - taking ownership and personal responsibility - the elvvolution of your goals And a load more.  You can find out more about Nicola here - https://nicolascottcoaching.com/about I know you'll get a lot out of this episode,  Enjoy,  Dave

    56 min
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Let's chat about all things training, nutrition and mindset for getting after your performance and body composition goals. Let's grab a coffee and a doughnut and chat.

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