Ep 14 - Josie Symonds

Welcome to episode 14 of Performance Talks! We’re joined today by Josie Symonds, academy strength and conditioning coach at Worcester Warriors rugby club. In the episode, we hear Josie’s experiences of being an intern and how that inspired her to develop a comprehensive internship programme at Worcester, which we think sounds incredible. We also talk about how Josie has experienced being a female in the male dominated industry of strength and conditioning, and we hear a little about her newly started PhD project, investigating the effect of the menstrual cycle and associated injury risk. 

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