Ep 773: The SPECIFICS of Strength Training

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.

Shownotes

00:01:27 - How Austin has Changed

00:09:17 - The Microbiome

00:16:56 - Weight Lose

00:26:30 - Body Building Trends

00:36:04 - Women’s Training in the olympics

00:42:56 - Strength Training Methods

01:15:57 - Different Types of Athletes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY

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