Episode 021: Not Sad Desk Lunch, Hanger & What Dietitians Eat

Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it.

We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time.

Rated explicit for the usual couple swears.

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