Talk with Julie

Julie Ogutu
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  • MEDICINE
Talk with Julie Podcast

"Talk with Julie" is a refreshing and insightful health podcast that invites listeners on a journey toward holistic well-being. With a warm and engaging approach, I explore a wide range of topics related to physical, mental, and emotional health. Each episode features enlightening conversations with experts and inspiring individuals who share their knowledge, experiences, and practical tips for living a healthier, more balanced life. Whether you're seeking motivation, guidance, or simply a deeper understanding of illnesses, this is the place to be!

  1. Stroke Therapy

    17/12/2023

    Stroke Therapy

    In the previous Episode we talked about stroke and it causes, in this episode we discussed about the possible interventions. The conversation made us reflect on where we are now when we look at the Kenyan health system. Building a stroke unit, having manpower to detect the disease and also having ambulances to be able to transport the patients were the main points. Rehabilitation after acute treatment is very important. Dr. Otieno had to get a new name Mr. BEFAST. Tune in on this powerful podcast and send us your views on this topic and what we can do to make changes.

    30 min
  2. When it smells like stroke it's definitely one

    03/11/2023

    When it smells like stroke it's definitely one

    A stroke is a medical disorder in which the blood flow to the brain is interrupted or diminished, resulting in the death of brain cells. Strokes are classified into two types: ischemic (caused by a blood clot) and hemorrhagic (caused by a raptured vessel).High blood pressure, smoking, diabetes and obesity are all common risk factors. Symptoms include one sided weakness or numbness, trouble speaking, headache, dizziness and vision issues. It is crucial to get medical assistance right away. Medication, surgery, rehabilitation therapy and lifestyle modifications are among the treatment options. Adopting a healthy lifestyle and managing risk factors are two components of prevention. Join us as with Dr. Otieno we chat about this illness and the BEFAST

    30 min
  3. Erbs Palsy Part 2

    22/09/2023

    Erbs Palsy Part 2

    Erb's Palsy is a condition that comes with difficulties, but you can get over them if you are persistent and use your therapy options. The goal of Erb's Palsy therapy is to increase the affected arm's strength, independence, and movement.Your individual requirements are taken into account during therapy sessions, which also offer direction, support, and encouragement. Gaining control over your arm and doing  tasks that were previously challenging or impossible are results of therapeutic progress. Building confidence and a positive outlook are also important goals of therapy in addition to physical improvement. Accept therapy as a chance for personal development and change.Your ability to overcome Erb's Palsy will be fueled by your tenacity and perseverance.

    30 min
  4. Erb's palsy

    16/08/2023

    Erb's palsy

    Erb's palsy and brachial plexus are closely related conditions.In this Episode we talk about Erb's palsy which is a type of brachial plexus that affects the upper nerves of the brachial plexus specifically the C5 and C6 nerve roots. The brachial plexus is a network of nerves that originates from the spinal cord in the neck and supplies the muscles and sensation to the shoulder, arm, and hand. During chirld birth if there is excessive strecching or tearing of the brachial plexus nerve it can result to erb's palsy.This can occur when there is excessive traction on the babys head or neck during prolonged delivery, difficult delivery such as shoulder dystocia. The symptoms may include weakness or paralysis of the affected arm, limited range of motion and loss of sensation. Treatment for erb's palsy my involve occupational therapy,physical therapy and in some cases surgery to repair the dameged nerves. The main aim of the therayp is to improve the mobility in the affected arm. My guest Adhiambo Opondo took us through her personal expirience through her daughter and the healing process through this trauma.She explains the importance of having support from your partner and family during pregnancy and even after birth. Terminologies : brachial plexus- Network of nerves that stamms from the spinal cod in the neck Nerves - Bundles of fibres carrying messages to and from the brain Supination-the act of turning the palms of the hands or soles of the feet upward Apgar score is a rapid assessment tool that can be used to evaluate the health status of a newborn immediately after birth. It assesses five criteria: Appearance, Pulse, Facial Expression, Activity and Respiration, with a maximum score of 10. Based on the score, medical staff can determine if immediate medical intervention is needed for the baby.

    29 min
  5. Vitamin d in the tropics

    29/07/2023

    Vitamin d in the tropics

    Overall thinking of your relationship with the sun can help you priotize your health and understand the environment.On this Episode I answered two important questions from health is wealth podcast listeners on wether one is supposed to supplement vitamin d while living on the tropical regions and the risk of sun exposure

    4 min
  6. child defilement part 2

    08/12/2022

    child defilement part 2

    In this Episode we expanded the child defilement topic trying to figure out what happens on the perpetrators mind.We also discussed on how to recognize a child that got abused and ways you as a witness can help.

    19 min
  7. child difilement

    18/10/2022

    child difilement

    Suprisingly in most child defilement cases  children knows the offenders,they  are either close relatives or friends well known to their families.The trauma that the children go through has a huge impact in their adulthood. Join us as with Pyshologist Elsy Mwanga as we discuss deeper into this subject

    23 min
  8. Can you really handle yourself?

    12/01/2022

    Can you really handle yourself?

    In this Episode Samuel Luchemo gives a variety of option on how to keep and guard your mind with positivity.When we learn to accept who we are, we will be less surprised about what other people think of us, how you handle yourself in different settings determines how you will deal with other people around you.

    39 min
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About

"Talk with Julie" is a refreshing and insightful health podcast that invites listeners on a journey toward holistic well-being. With a warm and engaging approach, I explore a wide range of topics related to physical, mental, and emotional health. Each episode features enlightening conversations with experts and inspiring individuals who share their knowledge, experiences, and practical tips for living a healthier, more balanced life. Whether you're seeking motivation, guidance, or simply a deeper understanding of illnesses, this is the place to be!

Information

  • Creator
    Julie Ogutu
  • Years Active
    2021 - 2023
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Julie Ogutu
  • Show Website
    Talk with Julie

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