Inner Source - Healing from Toxic Abuse

Deborah
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  • MENTAL HEALTH
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Inner Source - Healing from Toxic Abuse Podcast

Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com

  1. 16 SEPT

    71. Why Narcissists Are The Hardest People To Leave

    In this episode, we explore why it's so challenging to leave narcissists and people along the dark triad. We explore the typical life cycle of toxic relationships, starting from the initial intense attraction to the subtle manipulations that make breaking free so difficult. This episode also covers various manipulative tactics used by narcissists, the emotional toll they take on their victims, and practical steps for regaining a sense of self and making the decision to leave. This is for anyone looking to understand, why it’s so difficult to leave a toxic relationship.   00:00 Introduction: Why Narcissists Are Hard to Leave 00:29 The Life Cycle of a Toxic Relationship 00:54 Early Signs and Emotional Manipulation 03:05 The Cracks Begin to Show 03:39 Denial and Self-Blame 05:39 Forms of Abuse and Manipulation 07:57 Realizing the Extent of the Damage 09:16 The Difficulty of Breaking Free 10:40 Responses to Confrontation 11:50 The Cycle of False Promises 16:05 Denial and Gaslighting 21:01 The Emotional Toll and Self-Doubt 24:44 The Decision to Leave 29:57 Rebuilding and Seeking Support 33:20 Conclusion: Finding Your True Self

    37 min

  2. 20 AUG

    70. Overcoming People Pleasing: A Conversation with Life Coach Michelle Gauthier

    In this episode, we sit down with life coach Michelle Gauthier, who specializes in helping overwhelmed women find peace and purpose. Michelle shares her inspiring journey from a 20-year corporate career to becoming a life coach and highlights the challenges and rewards of making such a life-altering decision. We discuss the impact of people pleasing on personal and professional life, look into Michelle's own experiences and insights, and provide valuable advice on how to break free from the cycle of people pleasing to live a more authentic and fulfilling life.  Additionally, Michelle offers practical tips such as the Love and Fit method and the importance of self-awareness and mindfulness in overcoming people-pleasing tendencies. This episode is an eye-opener for anyone struggling with putting others before themselves and looking to reclaim their own happiness. 00:00 Introduction and Special Guest Announcement 01:00 Michelle's Journey: From Corporate to Life Coach 04:33 Challenges and Major Life Changes 07:00 Helping Clients Overcome Overwhelm 08:24 Understanding and Addressing People Pleasing 16:48 Impact of People Pleasing on Relationships 21:38 Recognizing People Pleasing in the Workplace 22:46 The Impact of People Pleasing on Personal Life 26:42 Self-Awareness and Mindfulness in Overcoming People Pleasing 28:59 Distinguishing Between Authenticity and People Pleasing 31:11 Long-Term Effects of People Pleasing on Identity 35:19 Transitioning from Corporate Career to Coaching 37:37 Advice for Overcoming People Pleasing Tendencies 40:38 Conclusion and Resources Michelle's Podcast: Overwhelmed Working Woman podcast  MIchelle's Website: www.michellegauthier.com  Michelle's Instagram: https://www.instagram.com/michellegauthiercoaching/ Deborah's Website: www.InnerSourceTherapy.com

    44 min

  3. 8 AUG

    69. The Transformative Power of Conflict Revolution - Barbara With

    In this episode, Deborah welcomes Barbara With, an internationally renowned peace activist, award-winning author, and psychic channel to the brilliant mind of Albert Einstein. Barbara shares insights into her transformative work, particularly the Conflict Revolution process, which integrates intellect, intuition, and emotion. Drawing from her own experiences of personal trauma and healing, Barbara details how aligning these human dimensions can lead to profound personal and societal change. The conversation delves into her connection with Einstein, the scientific underpinnings of her methods, and the broader implications for global peace. 00:00 Introduction and Guest Mix-Up 00:41 Introducing Barbara Wythe 01:54 Barbara's Journey and Conflict Revolution 06:07 The Three Human Dimensions 08:41 Applying Conflict Revolution 16:30 Personal Trauma and Healing 31:52 Channeling Albert Einstein 34:59 Global Impact and Final Thoughts To learn more about Barbara With and find her books: www.synergyalliance.llc

    42 min

  4. 22 JUL

    68. Ghosting

    This episode explores the concept of ghosting within narcissistic relationships, termed 'The Phantom Menace.' Ghosting is when a narcissist abruptly cuts off all communication, leading to feelings of confusion, abandonment, and self-blame in their victims. This episode delves into why narcissists engage in ghosting to assert control, avoid accountability, and manipulate their victims. We also discuss the emotional turmoil experienced by those who are ghosted and provide strategies for healing, setting boundaries, and protecting oneself from further harm. Additionally, the episode addresses how to effectively cut off contact with a narcissist and the potential risks involved. Lastly, listeners are encouraged to share their experiences and engage with Season 2 of the podcast, which will feature dramatized stories of toxic abuse. 00:00 Introduction to Ghosting 00:37 Understanding Narcissistic Ghosting 02:50 Emotional Impact of Ghosting 06:37 Reasons Behind Narcissistic Ghosting 10:31 Cowardice in Ghosting 15:18 Emotional Turmoil and Healing 23:12 Examples and Tactics of Ghosting 25:27 Understanding Narcissistic Ghosting 26:12 Steps to Heal After Being Ghosted 27:45 Setting Boundaries with a Narcissist 28:24 Reframing the Experience 29:13 Cutting Off Narcissistic Supply 30:43 Ghosting a Narcissist: Taking Control 32:36 Potential Risks of Ghosting a Narcissist 35:41 Safety Tips for Ghosting a Narcissist 40:27 Emotional Impact on the Narcissist 47:41 Final Thoughts and Season 2 Preview #healingfromtoxicabuse #healingfromtoxicrelationships

    52 min

  5. 9 JUL

    67. Finding Yourself in A Relationship With A Covert Narcissist

    This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if you might be in a relationship with a narcissist, but can't be sure due to the covert level of manipulation, listen in. Uncover these hidden dynamics and start your journey towards healing and empowerment. 00:00 Introduction: Identifying a Covert Narcissist 00:39 The Subtle Manipulation Tactics 01:36 Signs You're in a Toxic Relationship 03:16 Questioning Your Reality 05:44 Recognizing Manipulative Behaviors 08:37 Emotional Drain and Dependency 13:36 Toxic Relationship Habits 24:09 What Do They Want from You? 29:31 The Path to Healing and Recovery To contact your host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

    46 min

  6. 2 JUL

    65. The Narcissist's Detectors: What Do They See in You?

    In this episode, we explore how narcissists identify and target their victims by detecting traits such as empathy, insecurity, naivety, and status. Learn how narcissists exploit these qualities to manipulate and control their victims. We look into the nature of narcissistic alliances and provide strategies to protect yourself from falling prey to their tactics. From active listening to maintaining boundaries, discover tips to guard against manipulation and preserve your emotional well-being.00:00 Introduction: Understanding Narcissist Detectors01:26 Traits Narcissists Look For in Victims02:01 Narcissists' Dynamics with Each Other05:07 Empathy: A Prime Target for Narcissists06:43 Active Listening: A Narcissist's Magnet11:00 Emotional Expression and Vulnerability20:14 The Role of Insecurity and Low Self-Esteem25:28 Success and Social Status as Narcissist Bait28:25 Codependency: A Narcissist's Dream32:02 Naivety and Gullibility: Easy Prey38:27 Protecting Yourself from Narcissistic Manipulation42:17 Guarding Your Valuable Traits

    47 min

  7. 26 JUN

    66. The Story of Kyle V. Robinson, Belief and Transformation

    In this episode, Kyle V. Robinson, author of Wandering Spark, shares his transformative journey from a tumultuous childhood marked by abuse and toxic relationships, through a tumultuous adolescence and young adulthood filled with rebellion and legal troubles, to ultimately becoming a licensed attorney and author. Kyle discusses the pivotal moments that inspired his change, including influential mentors and self-discovery through writing and therapy. He offers practical advice on overcoming toxic relationships, the importance of positive influences, and the power of self-belief. Despite his challenges, Kyle emphasizes the significance of perseverance, self-care, and the search for personal happiness. 00:00 Introduction and Initial Conversation 01:04 Correcting the Introduction 04:19 Kyle's Early Life and Family Struggles 07:11 High School Rebellion and Turning Points 14:33 College Challenges and Realizations 18:11 Journey to Law School 19:19 Law School and Career Beginnings 26:16 Finding Positivity and Starting a Business 26:55 Struggles with Fulfillment and Van Life 27:45 Writing as a Path to Healing 29:06 Therapy and Self-Discovery 31:26 Identifying and Overcoming Toxic Patterns 43:22 The Importance of Positive Relationships 46:53 Advice for Leaving Toxic Relationships 52:55 Final Thoughts and Contact Information

    53 min

  8. 24 JUN

    64. Guest Greg Benick Discusses Self-esteem, Joy, and Relationships

    In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism. Listeners are encouraged to foster self-esteem, build healthier relationships, and find joy in creativity to reclaim their moments. 00:00 Introduction to Inner Source Healing Podcast 01:22 Meet Greg Benick: Musician, Activist, and Author 02:42 Greg's Journey and Philosophy on Creativity 05:35 The Importance of Focus and Self-Esteem 08:15 Reclaim the Moment: Seven Strategies to Build a Better Now 17:41 The Teen Dance Ordinance: Changing the System from Within 26:46 Aligning on Youth Protection 27:07 Balancing Safety and Cultural Access 28:11 Navigating Opposing Forces 29:08 The Path of Least Resistance 29:58 Personal Choices and Sobriety 32:49 Facing Social Norms and Challenges 34:30 Toxic Relationships and Self-Reflection 42:40 The Metaphor of Juggling 45:07 Conclusion and Final Thoughts @GregBennick To contact the host, Deborah Ashway, LCMHC, LCAS: www.InnerSourceTherapy.com

    48 min
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Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com

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