ITS HERTIME with Cody and Jess

Cody Sanders
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ITS HERTIME with Cody and Jess Podcast

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

  1. 16 HR AGO

    The Secrets To Aging Gracefully with Nicki Williams EP263

    On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness...

    45 min

  2. 17 SEPT

    Natural Solutions Used To Treat PCOS EP262

    If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility.Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you have been dealing with for a long time. This can quickly be overrun by a feeling of overwhelm in attempting to work out what to do next.With the right advice for ...

    57 min

  3. 10 SEPT

    Are We Heading Into A Fertility Crisis? EP261

    Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what’s causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be?Endocrine disrupting chemicals can lead to many different reproductive health and fertility issues, as well as other forms of health issues. As is talked about in this episode, EDCs can contribute to endometriosis, they can worsen sym...

    49 min

  4. 3 SEPT

    Is Cold Plunging Safe For Women? EP260

    Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body. Because of the benefits and after many years of implementing it into her own wellness routine, Cody encourages most everyone to take advantage of it. But, as she ...

    35 min

  5. 27 AUG

    How Women's Brains Change All Month Long with Ashleigh DiLello EP259

    Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?That's right...four different brains, four different realities, every singe month!In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of...

    58 min

  6. 20 AUG

    How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258

    You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood.Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone is critical in protecting our mental health. In this episode, Cody and her guest Jen St. Clair explore the root causes of low serotonin, and how it ...

    57 min

  7. 13 AUG

    Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257

    Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment.Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to lots of factors. Sometimes, the signs and symptoms of low estrogen are subtle and so they get passed off as other possible causes, so knowing what t...

    52 min

  8. 6 AUG

    How Sexual Desire Changes With Your Cycle EP256

    We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly.Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire for anyone. But one thing is clear: your sex hormones play a huge role in helping—or keeping you from—getting in the mood.Given that sex hormones shif...

    45 min
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About

Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.

Information

  • Creator
    Cody Sanders
  • Years Active
    2020 - 2024
  • Episodes
    263
  • Rating
    Clean
  • Copyright
    © 2024 ITS HERTIME with Cody and Jess
  • Show Website
    ITS HERTIME with Cody and Jess

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