Jan Keller Life as...

You Can Habit All with Jan Keller
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  • HEALTH & FITNESS
Jan Keller Life as... Podcast

Life as it is now doesn't mean it has to be that way. What drives you and how do you want to feel.

  1. 23/02/2023

    Do what you want

    we just need to be human beings.  making connections with others keeps us healthy. listen in

    11 min

  2. 24/12/2022

    winter solstice

    time of transitions.

    15 min

  3. 07/09/2022

    transitioning from summer to fall

    where are you on your path?  do you look forward to the summer turning into fall?  Or not so much.  There is no wrong answer. There is an opportunity tho.  Learning to be present in the moment can make a huge difference on how your day goes.  acceptance is a big word.  It doesn't mean you accept what is going on but that it is going on whether you like it or not.  Letting go of expectations of what to accept can be a life changer.

    15 min

  4. 28/08/2022

    7 rules of life

    This is just a start.  I took a hard look at myself mostly after I talked to you.  Found some interesting things about myself You never know

    10 min

  5. 26/06/2022

    sad day to be a woman. the historic overturn of Roe vs Wade

    I know I usually am upbeat and share good things.  but in this episode Im being very vulnerable, honest and a woman.  The United States of America went back 50 years.  Roe vs Wade is about a a woman to make decisions about her own body and reproductive life.  Ive Never had an abortion and not sure what my decision would have been if I had been in a crisis in my life.   The whole point is that women are being shackled AGAIN.  and women are doing this to other women.  of course its a political thing.  I am learning more and more about this subject.  if you are in a crisis please call your physician or planned parent hood to help you.  The bottom line is abortions will happen no matter where a woman is or if they are legal or not.  It's a point of safety at this time.  That's all.

    12 min

  6. 15/05/2022

    May is Mental Health Month

    What is your take or understanding on Mental Health?  Everyone has mental health and its not what you think it is.  Every day life involves how you react or respond.   In this episode I repeat again that I am a "reactor"  (sounds nuclear doesn't it.!) vs a responder.   My daily life involves practice with my meditation and breathing necklace.    I didn't know what I was feeling was anxiety.  Mostly just apprehension or trying to be in control of others.  It wasn't them, it was me.  Listen in

    18 min

  7. 11/04/2022

    Compassion Fatigue for healthcare workers

    NOTE". I changed the date.  I have wanting to do my part to help my fellow compadres in the healthcare field. We all have taken a hit. I really want a shout out to all who have stayed the time and worked relentlessly even when you didn't want to.  Please seek a therapist or someone you trust if you find yourself in a greater need.   Love you all Jan

    16 min

  8. 22/03/2022

    Awareness saves Lives! Its Women's Health and Wellness Month!

    Its also Colorrecetal cancer awareness month.  Kim and I discuss the journey her husband has gone thru.  Hopefully to those listening, we can help prevent that,  Along with it being Womens Health and Wellness month, once again I encourage you to just take a walk,  Walking especially outside, clears your mind and really separates what is important to you and what doesn't matter.  try it. it work

    15 min
See All (28)

About

Life as it is now doesn't mean it has to be that way. What drives you and how do you want to feel.

Information

  • Creator
    You Can Habit All with Jan Keller
  • Years Active
    2021 - 2023
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © You Can Habit All with Jan Keller
  • Show Website
    Jan Keller Life as...

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