Kids Visualization Meditation

Meditate with Z Podcast

I recorded this one specifically for any kids who listen to my meditations (I know my nephew does). It is a visualization where you will visualize yourself underwater & all the animals that you see around you. Really anyone can do this if they need a quick reset, but I tried to make it as easy as possible for kids to follow.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada