Meditation Episode

It's Okay to Not be Okay by Ali Kates

In this episode I guide you on a 7 min meditation to get you set up for success. 

Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. 

Send me a text!

Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here.
Follow along @alikates.co on IG.

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