Move To Improve

Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.
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Move To Improve

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

  1. 5 DAYS AGO

    Bree Walker

    This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.

    27 min

  2. 31 JUL

    The Nature on Injury

    Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.

    36 min

  3. 7 MAY

    Sleep Posture

    The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.

    37 min

  4. 21 FEB

    Risk or Myth? The Real Impact of Adjustments on Arteries

    Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?Thankfully we have decades of high quality research to scrutinize this question and the results will undoubtedly surprise you. To my knowledge, we will be the first to scour this information and provide a digestible overview to the public.Citations. &nb...

    54 min

  5. 06/12/2023

    The Truth about Arthritis

    Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely. Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs about arthritis, discover the true cause and how to soften its effect on you.

    19 min

  6. 06/11/2023

    Optimize Your Warm Up

    If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

    29 min

  7. 10/10/2023

    Is Stretching Useful?

    Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

    30 min

  8. 26/07/2023

    Dr. Ali Chatha

    As the world evolves and becomes increasingly specialized and interconnected, so has our healthcare. This holds a lot of promise for the future of patient health, yet still many barriers exist. Dr. Chatha has been instrumental in strengthening communication between disciplines and emphasizing science based medicine. He promotes a better future in health through his role as Associate Medical Director for Mosaic Primary Care Network, a Family Physician, Clinical Director and Expert ...

    20 min
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About

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

Information

  • Creator
    Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.
  • Years Active
    2021 - 2024
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2024 Move to Improve
  • Show Website
    Move To Improve

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