One Simple Step Today

Heather Marra, PT, MPT, PRPC, PCES
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One Simple Step Today Podcast

Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!

  1. 23 APR

    Pelvic Health 101

    This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn! If you have any questions, you can reach me at: tech@oneismplestep.today

    46 min
  2. "I don't want to tear!" Preparing your Pelvic Floor for delivery.

    25/02/2021

    "I don't want to tear!" Preparing your Pelvic Floor for delivery.

    Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday

    12 min
  3. Traveler's Constipation

    09/02/2021

    Traveler's Constipation

    Have you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today

    6 min
  4. Nighttime urination: Nocturia. How many times is normal?

    25/01/2021

    Nighttime urination: Nocturia. How many times is normal?

    You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesimplestep.today #onesimplesteptoday

    9 min
  5. 2nd Trimester: Symptoms, Changes, and what to expect.

    06/01/2021

    2nd Trimester: Symptoms, Changes, and what to expect.

    2nd trimester is months 4, 5, 6 in pregnancy. Often this is characterized by more energy compared to 1st trimester. In this episode, 2nd trimester symptoms such as round ligament pain, constipation, swelling, and sleeping positions are discussed. For more information, go to www.onesimplestep.today.

    16 min
  6. Let's discuss Mammograms!

    03/12/2020

    Let's discuss Mammograms!

    Mammograms are usually ordered by your OBGYN after age 40. Knowing what to expect and how to prepare may ease your apprehension about having a mammogram. In this episode, I share my personal experiences about my recent 3D mammogram. Ladies, take care of yourself!

    6 min
  7. Stress Incontinence: causes, symptoms, tips and treatment.

    17/11/2020

    Stress Incontinence: causes, symptoms, tips and treatment.

    Stress Incontinence affects up to 1 in 3 women. The unwanted loss of urine can be embarrassing, frustrating and inconvenient. In this episode, we discuss the connection between the pelvic floor and incontinence symptoms and Kegels. Simple ways to improve your health. For more information, go to www.onesimplestep.today.

    12 min
  8. Bladder Habits for Better Bladder Health.

    07/11/2020

    Bladder Habits for Better Bladder Health.

    November is Bladder Health Awareness Month, so in this episode we will explore the 5 F's. Frequency, Flow, Fluids, Foods, and Freedom can impacts your bladder habits. You will learn how to be aware of your bladder habits and make improvements so you don't let your bladder control you. For more information, go to www.onesimplestep.today.

    12 min
See All (23)

Trailer

About

Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!

Information

  • Creator
    Heather Marra, PT, MPT, PRPC, PCES
  • Years Active
    2020 - 2024
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Heather Marra, PT, MPT, PRPC, PCES
  • Show Website
    One Simple Step Today

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