Pelvic Health and Fitness Podcast

Rhonda Chamberlain and Dayna Morellato
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  • FITNESS
  • EVERY TWO WEEKS
Pelvic Health and Fitness Podcast Podcast

Pelvic Health and Fitness Podcast is hosted by Dayna Morellato (mom, orthopedic and pelvic health physiotherapist) and Rhonda Chamberlain (mom, orthopedic physiotherapist and pre/postnatal fitness coach).  On this show we have open and honest conversations about all phases of motherhood including fertility, pregnancy, birth, postpartum and beyond. We also provide helpful education and information on fitness, the pelvic floor and many aspects of women’s health including physical, mental and emotional wellness. Please remember as you listen to this Podcast that this is not meant to treat or diagnose any medical condition. Please contact your medical provider if you have specific questions or concerns. Grab a cup of coffee (or wine) and enjoy!

  1. 22 APR

    Episode #76: Life + podcast update from Rhonda

    In today’s episode, Rhonda gives us a little life update, a little podcast update, a little office update, and a little how-to-work-with-her update.===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEDM Rhonda on IG Email Rhonda Book a call with Rhonda Check out Rhonda’s PDF Design service ...

    9 min

  2. 8 APR

    Episode #75: How trauma relates to pelvic floor health with Sandra Boyse

    Today, Rhonda is honoured to welcome her friend and colleague: Sandra Boyse! We talk about Sandra’s journey into - and the importance of - trauma healing through pelvic health physiotherapy, how she operates her practice, and the ways this type of work can benefit YOU!Sandra Boyse is a physiotherapist specializing in pelvic health with a home office in Dorchester ON. She is a mom to a 6-year-old girl and 4-year-old boy. Sandra is a big advocate for all things women’s health and empowerment!==...

    33 min

  3. 25 MAR

    Episode #74: You deserve to feel amazing into menopause and beyond with Shirley Weir

    Today, Rhonda welcomes the incredible Shirley Weir to talk all about the phases of our sexual health lives, and how to ensure a healthy, powerful lifestyle while feeling AMAZING through them all!Shirley Weir introduces herself as a Menopause Chick. Her perimenopause journey began in her 40s with sleep deprivation, brain fog, anxiety & depression which led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone.From sleep to ...

    53 min

  4. 11 MAR

    Episode #73: Reclaiming your pleasure with Surabhi Veitch

    Today, Rhonda welcomes her friend and colleague, Surabhi Veitch! We will talk about Surabhi’s journey through a cultural taboo to having a pleasure-centered life and business. Along the way, Surabhi shares juicy strategies to increase libido, while we start to redefine pleasure - and sex.Surabhi Veitch (she/her) aka The Passionate Physio is an Orthopaedic & Pelvic Physiotherapist, Fitness Coach & mom of 2 whose passion is helping women and mothers feel strong, confident, and pleasure-...

    56 min

  5. 26 FEB

    Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!

    Today, Rhonda welcomes her friend - 1st ever staff member of her business - Cassandra Vedder! You’ll get an introduction to our new team member, her journey in fitness and parenthood, and ideas to help you in your parenthood journey!Cassandra Vedder is a Physiotherapy Assistant with close to 10 years of experience.She is a wife and mom to 3 kids (ages 11 months - 4 years). She worked atSince graduating from the OTA & PTA program in 2013, she has been working at Cambridge Memorial Hospital...

    45 min

  6. 12 FEB

    Episode #71 : A holistic approach to prenatal care with Hannah Etlin-Stein

    In today’s episode, Rhonda is honored to welcome her friend and colleague, Hannah Etlin-Stein, to talk about her career journey into birth work, why she’s choosing to do things differently in her work, and what she shares with clients to help them through pregnancy AND postpartum recovery.Hannah Etlin-Stein is a Registered Massage Therapist, Pre/Postnatal FitnessSpecialist, Certified Pilates Instructor Birth Doula and Childbirth Educator. Herpractice focuses on supporting folks in the perinat...

    1h 12m

  7. 29 JAN

    Episode #70: 3 reasons it’s important to ease into a new exercise habit

    In today’s episode, Rhonda discusses a theme she talks about with her clients all the time - mostly with postpartum people! That gradual return to exercise is sustainable and approachable - and Rhonda will share more about it!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEIG Post demonstrating why it’s im...

    22 min

  8. 15 JAN

    Episode #69: 8 body affirmations for 2024

    In today’s episode, Rhonda discusses the New Year: a time of new beginnings and new outlooks. And, she has a soft suggestion as we head into another year on this earth: Instead of focusing on “getting back on track with exercise”, or “getting your body back” in 2024...What if you spend this year working on healing your relationship with food, exercise and your body?If you have the means, consider working with a therapist, non-diet dietitian, and/or size inclusive fitness coach if you’re looki...

    9 min
See All (77)

About

Pelvic Health and Fitness Podcast is hosted by Dayna Morellato (mom, orthopedic and pelvic health physiotherapist) and Rhonda Chamberlain (mom, orthopedic physiotherapist and pre/postnatal fitness coach).  On this show we have open and honest conversations about all phases of motherhood including fertility, pregnancy, birth, postpartum and beyond. We also provide helpful education and information on fitness, the pelvic floor and many aspects of women’s health including physical, mental and emotional wellness. Please remember as you listen to this Podcast that this is not meant to treat or diagnose any medical condition. Please contact your medical provider if you have specific questions or concerns. Grab a cup of coffee (or wine) and enjoy!

Information

  • Creator
    Rhonda Chamberlain and Dayna Morellato
  • Years Active
    2021 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2024 Pelvic Health and Fitness Podcast
  • Show Website
    Pelvic Health and Fitness Podcast

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