Piss Off Old Paradigms by Actualiiz

Casey Valentine & Sheena Blake

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HEALTH & FITNESS

Piss Off Old Paradigms by Actualiiz Podcast

Piss Off Old Paradigms: Lose weight, feel sexy and change your thoughts

04/01/2019

Ep 8 - Water | Rest | Comfortably Uncomfortable | 5-Star

This episode covers 5 Chapters of the book. In this episode you’ll learn why being comfortable uncomfortable is better than being extremely uncomfortable and why a date helped trigger new feelings of doubt for Sheena.

17 min
18/12/2018

EP 7 - Where to start

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. In this episode Sheena and Casey talk you through how to get started with pissing Off Old paradigms and reveal an uncommon approach to food... If you’re ready to start, this episode is for you! This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts Follow these ladies on Instagram: @mrs.caseyv @sheenablakementrepreneur

22 min
05/12/2018

EP 6 - The deep down in my soul ugly part (DDIMSUP)

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. In this episode Sheena and Casey discuss the DDIMSUPS- the deep down in my soul ugly parts or the moments where things get so rough that you want to quit...but you push through anyway and then see amazing results. This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts Follow these ladies on Instagram: @mrs.caseyv @sheenablakementrepreneur

11 min
29/11/2018

EP 5 - The thing I did

On this episode of Piss Off Old Paradigms Sheena shares the ins and outs of the POOP exercise routine.

21 min
20/11/2018

EP 4 - Paradigms

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. In this episode Sheena explains what a paradigm is and how she began changing the shitty paradigms she held about herself. This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts Follow your hosts on Instagram: Casey Sheena

20 min
07/11/2018

EP 3 - Quitting Everything

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. In this episode Sheena and Casey discuss their thoughts on quitting everything. how they became business partners and how partnership has changed their lives. This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts Follow these ladies on Instagram: Casey Sheena

18 min
01/11/2018

EP 2 - Love and Business

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. This episode is all about Sheena's journey through a major breakup, second chances and how she embraced entrepreneurship. This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts

18 min
30/10/2018

EP 1 - The BIG picture

Piss Off Old Paradigms is all about changing your thoughts and habits in order to lose weight and design your best life. This episode introduces you to the concept behind the bookcast, the authors, and the some honest dialogue about pursuing your ideas to the fullest. This episode of Piss Off Old Paradigms was brought to you by: Actualiiz: Actualiiz is turning books into bookcasts

16 min

8 Episodes

Piss Off Old Paradigms: Lose weight, feel sexy and change your thoughts

Creator

Casey Valentine & Sheena Blake
Years Active

2018 - 2019
Episodes

8
Rating

Explicit
Copyright

© Casey Valentine & Sheena Blake