Plant-Based Diet

Alternative Food Network
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Plant-Based Diet Podcast

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

  1. Do You Need to Eat Meat to Build Muscle?

    14 JUN

    Do You Need to Eat Meat to Build Muscle?

    Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.   In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11:20 – Kate’s fitness clients. 14:00 – Kate’s opinion on the need for supplements. 18:00 – How to transition to plant-based eating? 20:15 – Kate’s podcast   Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.   Guest Link: https://strongbodygreenplanet.com/   CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   Subscribe to Alternative Food Network's newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    25 min
  2. How Do You Deal with Family and Friends Who are Not Plant-Based?

    10 MAY

    How Do You Deal with Family and Friends Who are Not Plant-Based?

    It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.    In this episode you’ll hear: 4:15 – Feeling alone and frustrated at family meals 5:30 – Mexican and other cultural celebratory foods 7:30 – Disrespect and family tension 8:40 – How to stay true to both your beliefs and your family’s cultural traditions 12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces. Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.   As referenced in the episode:     Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/      Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    23 min
  3. Green Thumbs Unite: Mastering Low-Maintenance Gardening

    12 APR

    Green Thumbs Unite: Mastering Low-Maintenance Gardening

    Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.   In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Healthy soil 10:45 – Plant vibrations and frequencies as indicators of a healthy plant 14:00 – What high quality compost looks like and where to buy compost 16:40 – Decompacting soil 17:15 – Should soil be turned? 18:30 – Mulching 20:15 – Should you rake leaves from your garden in the fall? 21:00 – Weeds 23:10 – What are cover crops? 25:15 – Matthieu’s garden masterclass 27:20 – Easy to grow vegetables 28:30 – What flowers are easiest to grow outside?   Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.   CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann   As referenced in the episode: Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min  A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    33 min
  4. Plant-Forward Modern Jewish Cuisine

    8 MAR

    Plant-Forward Modern Jewish Cuisine

    The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear: 3:00 – What sparked Micah’s love of food? 6:30 – Micah’s education and professional journey 11:10 – Micah’s online presence 16:30 – Micah’s cookbook 18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball 25:00 – Tips on becoming a food blogger 27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.noshwithmicah.com/Institute of Culinary Education: https://www.ice.edu/Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/Subscribe to Alternative Food Network’s newsletter here. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    30 min
  5. How to Overcome Plant-Based Eating Roadblocks

    9 FEB

    How to Overcome Plant-Based Eating Roadblocks

    Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear: 3:30 – From physical therapist to plant-based health coach. 5:50 – Mindset for plant-based eating – suspend your disbelief. 8:30 – Going plant-based all at once – it’s not an all or nothing approach. 10:15 – Joint inflammation, knee pain and plant-based eating. 14:45 – How to avoid cooking two different meals for your family. 18:45 – How to eat plant-based in social situations, at restaurants and when travelling. 21:45 – Plant-based foods ideas. Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. As referenced in the episode: Guest link: https://www.wellness-empowered.org/Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based MealsCulinary Medicine RecipeSubscribe to Alternative Food Network’s newsletter hereReceive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    26 min
  6. How to Lose Weight with Plant-Based Eating

    12 JAN

    How to Lose Weight with Plant-Based Eating

    Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism 22:00 – Benefits of yoga 23:45 – Weight Loss Mistake #3: Undershooting protein 26:00 – Plant-based proteins 28:45 – Weight Loss Mistake #4: Being too strict 31:30 – Postpartum weight loss Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here. To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    39 min
  7. What is Lab-Grown Meat: Is it really meat?

    08/12/2023

    What is Lab-Grown Meat: Is it really meat?

    Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat? 5:00 – Is lab-grown meat the same as cell cultivated meat? 5:40 – What are the environmental benefits of cell cultivated meat? 9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat? 13:35 – When will cell cultivated meat be available in your local supermarket? 14:20 – Regulation of the cell cultivated meat industry 14:45 – 10 year forecast Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: https://www.caromeats.com/ Subscribe to Alternative Food Network’s newsletter here. To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    18 min
  8. The Evolution of Plant-Based Eating: From Hippie to Sophisticated

    10/11/2023

    The Evolution of Plant-Based Eating: From Hippie to Sophisticated

    Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear: 1:30 – Chef Matthew’s plant-based background 3:30 – The evolution of plant-based eating 6:40 – Chef Matthew’s approach to gourmet plant-based dishes 11:40 – How you can elevate your plant-based food 14:00 – Understanding the best method to cook your vegetable 15:30 – Using Google to research your vegetable 16:30 – Trending ingredients and pairings in the veggie world 19:00 – Cooking with beans 21:00 – How can tahini be replaced in a recipe? 24:00 – Chef Matthew’s vision for plant-based cuisine Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: https://thedirtyraven.com/ Subscribe to Alternative Food Network’s newsletter here. To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

    26 min
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  • *English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine. Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.

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Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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