Resilience - "The Art of Bounce-back-ability"

This is the third episode of the Stress less in 2020" podcast . 

Of the episodes published so far, this is probably the most timely as, here in the UK, we are entering the second week of a national lockdown.

In this episode you'll find a brief explanation of what resilience is, why its beneficial and some simple guidance as to how it might be enhanced/developed.  

To continue the theme of mindfulness, it also includes a version of a "Lovingkindness Meditation" that not only encourages "self care and compassion" but also enables a way of staying connected with family and friends during this challenging time of social distancing.

Here are some useful links:

https://www.positivityresonance.com/index.html
https://www.markormrod.com/about-mark/

Enjoy the podcast and, as always, if you have questions or if you'd like information about an 8 week mindfulness programme, please feel free to contact me via my email address:  info@mindfulalchemy.co.uk
or my Instagram page:  nr_mindfulalchemy

Produced by:  Dean Vernals (wtncpodcast@mail.com

Artwork:  "Ocean Light" reproduced with the permission of Alice Watt Art (https://www.alice-watt-art.com)

Music:
Windswept by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4629-windswept
License: http://creativecommons.org/licenses/by/4.0/
Elf Meditation Preview by Kevin MacLeod
Link: https//incompetech.filmmusic.io/song/5728-elf-meditation-preview
License:  http://creativecommons.org/licenses/by/4.0/

A huge "thank you" to Dean for his encouragement and production work and to Alice for her kind permission to use her artwork.

Episode is Live

Published: Jun. 18, 2020 @11AM Edit

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