Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!
TIME STAMPS
1:45 Justin Su’a and his superhero origin story
4:20 How Justin works with athlete’s confidence and focus
6:30 Building trust and being curious
11:10 The narrative we tell ourselves
14:00 Regression to the mean
18:00 Being present
21:00 Reading the situation
23:15 What’s the best & worst of what Justin does?
28:00 What it boils down to
29:00 Fighting the old school mentality
36:00 Justin’s mentors
40:30 Principles to work with
44:00 Curiosity as a value
47:30 Things to consider
51:00 Justin’s podcasts
GET TO KNOW JUSTIN SU'A
INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/
LINKEDIN: https://www.linkedin.com/in/justinsua/
INSTA: https://www.instagram.com/justinsua/?hl=en
YOUTUBE: https://www.youtube.com/@JustinSua
RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Information
- Show
- FrequencyUpdated weekly
- Published29 April 2024 at 13:00 UTC
- Length54 min
- Season14
- Episode5
- RatingExplicit