Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
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Sleep Cues: The Everything Parenting Podcast

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

  1. 2 DAYS AGO

    Dr. Darria On How An ER Doctor And Mom Baby Proofs, Ways To Keep Your Kiddos Safer, Not Get Scammed By Unsafe Products On The Market And Have Parenting Peace Of Mind

    Today's episode we are going beyond sleep and talking about baby safety with Dr. Darria — a Harvard and Yale-trained, Board Certified Emergency Physician (ER doctor), national bestselling author of Mom Hacks, and Clinical Assistant Professor. She's the go-to child + family safety expert on TV and social media, and National Spokesperson for the American College of Emergency Physicians. By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become ...

    41 min

  2. 22 OCT

    How To Prepare For Daylight Saving Time

    [REPLAY] of our Daylight Saving Time episode with the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress for your family.In this episode we discuss: - Are there things you can do to prep for this time?- The different options to tackling daylight saving time with your babe- And strategies for each which...

    17 min

  3. 15 OCT

    Q&A: False Starts at Night, Feeding Schedules, Breaking 5am Wake Ups & More!

    Answering this weeks Top 5 Questions! This week's questions highlight the following: - When is a good time to stop nursing back to sleep?- My 19 week old is constantly having false stats at night - what can I do to stop this?- What does the feeding schedule look like once a baby is on 2 naps?- What are some tips to break 5am wake ups?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% of...

    19 min

  4. 8 OCT

    Prenatal Depression and *Learning To Mom* with Laila, Your Mom Friend!

    In today's episode we have Laila from The Learning To Mom™ Podcast — which exists to inform you on Pregnancy, Postpartum and Your Baby’s First Year of Life WITHOUT overwhelming you! Laila was the first of her friends to become pregnant and be a mother, so she wanted to create the resource for other women in their pregnancy that she wished she could have had hers. She shares her tips for dealing Prenatal Depression, really understanding the signs and recognizing Prenatal depression, and ...

    47 min

  5. 1 OCT

    Napping On The Go: Key Tips for Success!

    Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

    13 min

  6. 24 SEPT

    Q&A: Advice for Scheduling Naptime Around Appointments, Last Nap of the Day Help & More!

    Answering this weeks Top 5 Questions! This week's questions highlight the following: - Do you have advice for how to schedule around appointments during baby’s naptime?- My 14 month old is a great napper, napping 2 naps per day for 2 hours each. Lately he’s been having a lot of night wakes - any advice on how to fix nights?- What is the best bedtime for a 3 year old who misses their nap?- The last nap of the day for my 3 month old is so hard! Any tips to make it easier? When can I cut it...

    16 min

  7. 17 SEPT

    Social Media Use and Children: An Interview with Dr. Alison Yeung of The Smartphone Effect

    In today’s episode, we’re joined by Dr. Alison Yeung, MD, a practicing family physician from Ontario, Canada, to discuss the profound impact of social media on our children. Dr. Yeung brings a wealth of experience, having observed a dramatic increase in adolescent mental health visits over the past decade. Through her research and clinical practice, she has uncovered some unsettling truths about how Big Tech influences parental perceptions and exacerbates mental health challenges — and what w...

    41 min

  8. 10 SEPT

    Erin’s Own Experience: Sleep Coaching, Breastfeeding, and Why One Doesn’t Mean Losing the Other

    "I'm getting really exhausted with breastfeeding my baby to sleep..." this is part of a conversation with a mom that sparked this week's episode. Erin speaks candidly about what she shares with Mom's and families - who in general feel the hard work of developing sleep skills and doing what has gotten your baby to sleep, which is sometimes a feed to sleep. Listen in to Erin's best suggestions for independent sleep, sleep coaching and removing a feed to sleep association.Erin Junker | Paed...

    13 min
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About

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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