Tactical Living

Ashlie and Clint Walton
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Tactical Living Podcast

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

  1. 1 DAY AGO

    E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn’t really end when you leave the firehouse or the division office. Instead, it ends when you’ve fully recovered from it. Processing trauma is not as simple as clocking out and heading home. In this episode, we dive into five effective strategies to ensure that trauma doesn’t build up over time, allowing you to truly "clock out" and recover after each shift. Understanding the Emotional Toll of the Job: As first responders, we often deal with traumatic situations that don’t just disappear when we leave work. Trauma can linger, and it’s crucial to recognize that processing it takes time. We'll explore the reality of how trauma impacts mental health and why simply clocking out isn’t enough to fully recover from the emotional toll of the job. Five Strategies to Fully ‘Clock Out’ After Trauma: Debriefing with Trusted Colleagues: Talking through difficult calls with trusted colleagues can help process the trauma. Debriefing allows you to express your emotions, share the burden, and gain a different perspective, which is a critical part of recovery. Creating a Transition Routine: Developing a routine for transitioning from work to home helps signal to your brain that your shift is over. Whether it’s listening to calming music on your drive home, taking a shower, or engaging in a mindfulness practice, a transition routine can help create separation from the job. Engaging in Physical Activity: Exercise is a proven way to release tension and stress. Whether it’s going for a run, lifting weights, or practicing yoga, physical activity helps your body process the emotional strain from the job, allowing you to fully recover. Practicing Mindfulness or Meditation (Amazon Affiliate Link): Mindfulness and meditation can help you process trauma by bringing you into the present moment and allowing you to release the tension of past experiences. We’ll discuss simple mindfulness techniques that can help calm your mind and help you ‘clock out’ mentally. Seeking Professional Support: Sometimes, the trauma is too heavy to handle on your own. We’ll talk about the importance of seeking professional counseling or therapy when needed, to ensure that you’re processing trauma in a healthy and effective way. Recognizing the Warning Signs of Unprocessed Trauma: When trauma is left unprocessed, it can build up and affect your mental and physical health. We’ll explore the warning signs that indicate trauma is starting to pile up, such as irritability, sleep disturbances, and emotional numbness. Building a Support Network Outside of Work: Having a support system outside of work is essential for recovery. We’ll talk about how to nurture relationships with family and friends who can provide a different perspective and emotional support outside of your professional environment. Preventing Burnout by Prioritizing Recovery: Trauma builds up over time when it isn’t properly processed, leading to burnout. We’ll discuss the importance of prioritizing recovery after each shift and the long-term benefits of making self-care a non-negotiable part of your routine. The Importance of Self-Compassion: We often put pressure on ourselves to be strong and unaffected by trauma, but the truth is, it’s okay to take time to heal. We’ll talk about the role of self-compassion in processing trauma and how giving yourself permission to feel and recover is an essential part of the healing process. Join us as we provide you with the tools, tips, and inspiration to ensure you’re not carrying trauma from one shift to the next. Whether you’re a first responder navigating the emotional demands of your job or someone supporting a loved one in the field, this episode is packed with valuable insights to help you truly "clock out" and

    11 min

  2. 4 DAYS AGO

    E854 Lightening the Load Managing Emotional Weight as a First Responder

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we’re prepared. We explore five actionable ways to ensure we’re not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it’s important to regularly check in with yourself and unpack what you’re carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don’t have to carry your emotional weight alone. Whether it’s friends, family, or a professional, sharing what you’re going through helps lighten the load. We’ll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We’ll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that’s okay. We’ll talk about recognizing when it’s time to ask for help, whether that’s through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We’ll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it’s easy to carry the emotional weight of your job into your personal life. We’ll discuss ways to compartmentalize so that work stress doesn’t overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We’ll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It’s Time to Lighten the Load: We’ll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it’s time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what’s necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstrespo

    12 min

  3. 6 DAYS AGO

    E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it’s easy to get overwhelmed when boundaries aren’t set right away. We’ll talk about how setting boundaries early protects your energy, mental health, and professional relationships. Five Ways to Set Boundaries Right Away: Be Direct and Honest from the Start: When someone asks you to do something and you're not in the right headspace, like being asked for an interview when you’re not feeling friendly, being upfront is key. Saying, ""I’m not in the right mood for this right now,"" is a respectful way to set a boundary. Use "I" Statements: When setting a boundary, make it clear that it’s about your needs, not the other person’s behavior. For example, ""I need some time to decompress before I respond to this request,"" allows you to set a boundary without sounding accusatory. Recognize Your Limits Early: Understand what drains your energy and set boundaries around those areas before they start to take a toll. This might mean turning down extra shifts or saying no to social invitations when you need rest. Learn to Say No without Guilt: It’s okay to say no, and you don’t owe anyone an explanation. Saying no right away helps avoid resentment or burnout later. We’ll discuss how to do this without feeling guilty. Communicate Your Boundaries Clearly: Whether it's with coworkers, friends, or family, make sure your boundaries are clearly communicated. For example, "I’m not available to talk during my downtime" or "I need 30 minutes of quiet time after a shift." Examples from Real-Life Scenarios: We’ll share personal stories, like the time Ashlie set a boundary by telling someone she wasn’t in a friendly mood for an interview, and how it was respected because of her clear communication. These real-world examples will show how setting boundaries early can improve relationships and reduce stress. The Consequences of Not Setting Boundaries: Failing to set boundaries early often leads to burnout, frustration, and strained relationships. We’ll explore how setting boundaries right away can help prevent these issues from arising. Practical Tips for Setting Boundaries in High-Stress Jobs: We’ll provide tips tailored to first responders and military personnel, such as how to communicate boundaries with colleagues, manage expectations with family, and protect your time off. Respecting Others’ Boundaries: Just as it’s important to set your own boundaries, respecting others’ boundaries is equally crucial. We’ll discuss how to recognize and respect the boundaries of others in both personal and professional settings. Join us as we provide you with the tools and tips you need to set boundaries right away, ensuring they don’t become a problem later. Whether you’re navigating the demands of a high-stress career or working to maintain balance in your personal life, this episode is packed with valuable insights to help you protect your energy and well-being.   All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #boundaries #settingboundaries   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today

    11 min

  4. 16 SEPT

    E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers a unique perspective on the future of social media and its implications for first responders. After attending VIDSummit, we gained valuable insights into how platforms like YouTube are rapidly evolving and how this evolution will change the way we interact online. As these platforms shift toward creating immersive, alter-realities (Amazon Affiliate Link) similar to the movie and book Ready Player One, it's crucial for first responders to understand the landscape of these changes and what they mean for the profession. The Future of Social Media: Social media platforms, particularly YouTube, are moving toward more immersive experiences, where influencers (the hosts) will create spaces for their audiences to interact in new realities. We’ll explore how this concept is similar to the world of Ready Player One, where users exist in virtual realities curated by content creators. What This Means for First Responders: As these platforms evolve, first responders need to understand how social media will continue to shape public perception, training, and even real-world applications. We’ll discuss the growing need for first responders to stay informed about how social media influences not only public opinion but also how emergencies and crises are communicated. Social Media as a Training Tool: With platforms becoming more immersive, there’s a growing potential to use social media as a tool for training and simulation. We’ll explore how these changes could be harnessed to create virtual environments for training scenarios, helping first responders practice skills in a digital alter-reality. Building a Personal Brand in the New Social Media Landscape: As social media shifts, first responders who use these platforms for outreach or education may need to evolve their personal brands to adapt to the more interactive, immersive audience experiences. We’ll provide tips on how to start preparing for these changes, focusing on creating engaging and meaningful content that resonates in this new digital world. Staying Ahead of the Curve: As platforms like YouTube lead the charge into these new realities, it’s important for first responders to stay ahead of the curve by learning about these advancements and preparing for the ways they’ll impact the profession. We’ll share some key takeaways from VIDSummit that first responders can use to understand how these evolving platforms might affect communication, recruitment, and community engagement. Ethics and Security Concerns in a Virtual Reality: With new social media platforms creating alternate realities, first responders need to be mindful of the ethical implications and potential security concerns. We’ll discuss the importance of staying vigilant about data privacy, cyber threats, and how these virtual worlds may impact real-life law enforcement and emergency response. Join us as we provide you with the tools, tips, and insights you need to prepare for the ever-changing landscape of social media. Whether you're actively using social media in your role or just curious about how these changes may impact your career, this episode is packed with valuable information to help you stay informed and ahead of the curve. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #youtube #vidsummit #socialmedia #techupdates   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of ou

    12 min

  5. 13 SEPT

    E851 LIVE INTERVIEW Break Free with Shane Perry

    Break Free with Shane Perry! 🔥   🚨 Exciting Episode Alert! 🚨   We're honored to welcome Shane Perry, the mastermind behind Disruption Factor, to the Tactical Living Podcast! 🎙️    Shane is an expert achievement coach with over 35 years of experience, and he's on a mission to help YOU break free from mediocrity and become a high-performing individual! 💥   After building one of the most successful sales organizations in his industry and overcoming the tragic loss of his daughter, Shane has dedicated himself to empowering others. His proven system will guide you to get out of your own way, smash your goals, and build the life you've always dreamed of. 🌟   If you're ready to leave your comfort zone and start achieving your true potential, this episode is a MUST-LISTEN! Tune in and take the first step toward success and fulfillment! 🎧   Buy Shane's book, Crossing the Minefield (Amazon Affiliate)    Contact Shane directly by visiting his website: https://www.disruption-factor.com/ #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.

    22 min

  6. 11 SEPT

    E850 Independence Is Your First Responder Relationship Failing at This

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of building independence and understanding your identity both inside and outside of your relationship (Amazon Affiliate Link), especially when you’re in a high-demand career like law enforcement or the military. We discuss the critical balance between maintaining your individuality and nurturing your relationship, providing actionable advice to help you and your partner thrive together. Understanding the Importance of Independence: In high-demand careers like law enforcement and the military, it’s easy to lose sight of your individuality as you focus on your duties and responsibilities. We’ll discuss why it’s crucial to maintain a strong sense of self and how doing so can positively impact your relationship. The Concept of You, Me, and Us in a Relationship: We’ll explore the idea of balancing the "you," "me," and "us" in a relationship, ensuring that both partners maintain their independence while also fostering a healthy and supportive partnership. Understanding these three components can lead to a more fulfilling and resilient relationship. Three Ways to Identify the "You": Personal Interests and Hobbies: Engaging in activities that you enjoy independently of your partner, such as hobbies, fitness routines, or creative pursuits. Self-Reflection and Growth: Taking time to reflect on your personal goals, values, and what makes you happy as an individual. Maintaining Personal Relationships: Nurturing friendships and connections outside of your romantic relationship to maintain a well-rounded social life. Three Ways to Identify the "Me": Self-Care and Wellness: Prioritizing your mental, physical, and emotional health by engaging in self-care practices that recharge you. Career and Personal Development: Focusing on your career ambitions and personal growth, whether through further education, skill development, or pursuing new challenges. Setting Boundaries: Knowing when to set boundaries to protect your personal time and energy, ensuring that you don’t lose yourself in the relationship or the demands of your job. Three Ways to Identify the "Us": Shared Goals and Dreams: Working together with your partner to set and achieve shared goals, such as financial planning, family planning, or travel aspirations. Quality Time Together: Ensuring that you spend meaningful, undistracted time together, whether it’s through date nights, weekend getaways, or simply enjoying each other’s company. Effective Communication: Regularly checking in with each other to discuss your relationship, express your needs, and address any concerns, fostering a strong and healthy partnership. Balancing Independence and Togetherness: How to maintain a healthy balance between your individual identity and your relationship, ensuring that both you and your partner feel supported and fulfilled. We’ll discuss the importance of respecting each other’s independence while also nurturing the connection that you share. Real-Life Scenarios and Advice: Join us as we provide you with the tools, tips, and inspiration you need to build and maintain a strong sense of independence while fostering a healthy and fulfilling relationship. Whether you’re navigating the demands of a high-pressure career or simply looking to strengthen your partnership, this episode is packed with valuable insights to help you thrive both as an individual and as a couple. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policemarriage #marriedtoacop #firstrespondermarriage #leowife   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu

    11 min

  7. 9 SEPT

    E849 Ethics and Integrity in Law Enforcement

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the crucial topic of ethics and integrity in law enforcement and military service. We examine the importance of maintaining high ethical standards and integrity on the job, and provide actionable advice for navigating ethical dilemmas in the field. This episode is packed with real-world examples and practical insights to help you uphold the principles that are foundational to your role as a first responder or service member. Understanding Ethics and Integrity: (Amazon Affiliate Link)  Ethics refers to the moral principles that guide behavior, while integrity involves consistently adhering to those principles, even when it's difficult. We’ll explore the foundational role that ethics and integrity play in building trust with the public and within your team. Examples of Ethics and Integrity in Law Enforcement: Honesty in Reporting: Accurately documenting incidents without exaggeration or omission, even when it might be tempting to alter the facts to avoid scrutiny. Respect for All Individuals: Treating everyone with dignity and respect, regardless of their background or circumstances. Accountability for Actions: Taking responsibility for your actions, including admitting mistakes and learning from them. Non-Bias Policing: Making decisions based on the law and the situation at hand, rather than personal prejudices or biases. Confidentiality: Protecting sensitive information and only sharing it with those who have a legitimate need to know. Applying Ethics and Integrity on the Job: Making Ethical Decisions Under Pressure: How to maintain your ethical standards when facing high-pressure situations where the easiest option might seem unethical. Handling Conflicts of Interest: Strategies for recognizing and managing conflicts of interest to ensure that personal or outside influences do not compromise your duty. Building a Culture of Integrity: Promoting and encouraging ethical behavior within your team by leading by example and supporting colleagues in doing the right thing. Responding to Unethical Behavior: How to address and report unethical behavior within your ranks, including the importance of whistleblower protections. Training and Education: The role of ongoing ethics training in reinforcing the principles of integrity and ensuring that all personnel are equipped to handle ethical dilemmas. Navigating Ethical Dilemmas: Real-life scenarios where ethical dilemmas might arise, such as the use of force, interactions with the community, or handling evidence. We’ll discuss the importance of relying on your ethical training and the law when making tough decisions, and how to seek guidance when needed. The Impact of Ethical Behavior on Career and Community: How maintaining high ethical standards can enhance your career, build stronger community relations, and contribute to the overall effectiveness of law enforcement and military operations. We’ll explore the long-term benefits of a career built on integrity and trust. Join us as we provide you with the tools, tips, and inspiration you need to navigate the complex ethical landscape of law enforcement and military service. Whether you're facing daily decisions in the field or guiding a team, this episode is packed with valuable insights to help you uphold the highest standards of ethics and integrity in your work.   All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #ethics #integrity    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product

    10 min

  8. 6 SEPT

    E848 Toxic Leadership Navigating Admin Dynamics as a First Responder

    This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the critical topic of leadership in the first responder and military environments. We discuss the five red flags of toxic leadership and the five ways healthy management can positively impact your job. This episode is packed with actionable advice and personal stories to help you identify toxic leadership and appreciate the benefits of working under competent and respectful management. Recognizing the Red Flags of Toxic Leadership: (Amazon Affiliate Link)  Micromanagement: Leaders who excessively control every aspect of the job, leading to frustration and decreased morale. Lack of Transparency: Withholding important information or being unclear about expectations, which can cause confusion and mistrust. Favoritism: Showing preferential treatment to certain team members, which can lead to division and resentment within the team. Poor Communication: Inconsistent or unclear communication, leaving team members unsure of their roles and responsibilities. Disregard for Well-being: Ignoring the mental and physical health needs of team members, resulting in burnout and low morale. The Benefits of Healthy Management: Respect for Competence: Leaders who recognize and respect the skills and expertise of their team members, fostering a positive and motivated work environment. Open and Honest Communication: Clear, transparent communication that ensures everyone is on the same page and knows what is expected. Supportive Leadership: Leaders who provide support and resources, helping their team to succeed and feel valued in their roles. Fairness and Equity: Treating all team members equally, promoting a culture of fairness and reducing conflict. Focus on Well-being: Leaders who prioritize the mental and physical health of their team, creating a healthier and more sustainable work environment. Navigating a Change in Leadership: Transitioning to work under a newly assigned Sergeant or Lieutenant can be challenging, but it also presents an opportunity to experience better leadership dynamics. We discuss how to approach these transitions with a positive mindset and what to look for in effective leadership. Personal Stories and Insights: Drawing from a conversation where a first responder expressed relief at being assigned to a more competent and respectful leader, we explore the impact of this change on job satisfaction and overall well-being. We’ll share how a positive shift in leadership dynamics can make going to work something to look forward to, rather than something to dread. Join us as we provide you with the tools, tips, and inspiration you need to navigate leadership dynamics in your role as a first responder or military service member. Whether you're dealing with toxic leadership or experiencing the benefits of healthy management, this episode is packed with valuable insights to help you thrive in your career. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #toxicleadership #lawenforcementadmin #firstresponderadmin    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to o

    11 min
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About

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Information

  • Creator
    Ashlie and Clint Walton
  • Years Active
    2019 - 2024
  • Episodes
    848
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Tactical Living

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