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Jackie Pack

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MENTAL HEALTH
EVERY TWO WEEKS

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

11 SEPT

Episode 285: Emotional Availability

Bridget joins Jackie in this episode to talk about Emotional Availability.

1h 5m
28 AUG

Episode 284: Healthy and Unhealthy Anger

In this episode, Jackie breaks down the differences between healthy and unhealthy expressions of anger and the importance of healthy anger.

40 min
21 AUG

Episode 283: Emotional Affairs

In this episode, Jackie talks about the damage of emotional affairs on relationships.

39 min
14 AUG

Episode 282: Ownership v Partnership, Part Two

In this episode, Jackie and Rachel continue discussing the shift from ownership to partnership in marriage and long-term relationships.

51 min
7 AUG

Episode 281: Emotional Labor

In this episode, Jackie talks about emotional labor, mental labor, and the importance of this work and its impact on our culture, relationships, and our mental health.

1h 48m
31 JUL

Episode 246: Childhood Emotional Neglect (Rerun)

In this episode, Jackie talks about the often hidden and unknown condition of childhood emotional neglect. Our parents may understand the importance of providing for our physical needs as children, but when our emotional needs are neglected and not attuned to, we grow up feeling off. We may question our feelings and our needs, we might struggle with self-esteem, and are unable to take appropriate risks. And we may feel disconnected and empty and not understood.

1h 29m
24 JUL

Episode 280: Family Reunions

In this episode Jackie talks about Family Reunions....for good or bad.

46 min
17 JUL

Episode 279: Betrayal Blindness

In this episode, Jackie talks about the work of Dr. Jennifer Freyd on betrayal trauma and its relationship to betrayal blindness.

1h 11m

See All (199)

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

Creator

Jackie Pack
Years Active

2016 - 2024
Episodes

199
Rating

Clean
Show Website

Thanks for Sharing

Thanks for Sharing

Episode 285: Emotional Availability

Episode 284: Healthy and Unhealthy Anger

Episode 283: Emotional Affairs

Episode 282: Ownership v Partnership, Part Two

Episode 281: Emotional Labor

Episode 246: Childhood Emotional Neglect (Rerun)

Episode 280: Family Reunions

Episode 279: Betrayal Blindness

About

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Episodes

Episode 285: Emotional Availability

Episode 284: Healthy and Unhealthy Anger

Episode 283: Emotional Affairs

Episode 282: Ownership v Partnership, Part Two

Episode 281: Emotional Labor

Episode 246: Childhood Emotional Neglect (Rerun)

Episode 280: Family Reunions

Episode 279: Betrayal Blindness

About

Information

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