The Time-Crunched Cyclist Podcast by CTS

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The Time-Crunched Cyclist Podcast by CTS

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

  1. 2 DAYS AGO

    Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)

    OVERVIEW: Longtime pro cyclist Heather Fischer joins Adam Pulford to discuss short-term and long-term motivation, both what it takes to get out the door today and what it takes to fuel your passion for training year after year. Perfect for the end of the season and the impending winter, this conversation provides insights into how you can make the most of the coming months and put yourself on track for a great season next spring and summer.GuestHeather Fischer has been a professional cyclist ...

    42 min

  2. 6 NOV

    Bike Travel Tips and Tricks with Kerry Werner (#221)

    OVERVIEW: Kerry Werner has been packing, unpacking, and traveling with bicycles for nearly two decades, and now he advises people on traveling with bicycles for BikeFlights. He talks with Coach Adam Pulford about how to pack a bike, whether to ship or fly with your bike, recommended bike cases and boxes (and cases he doesn't recommend), and much more.Key topics in this episode:How do people travel with their bikes?Top bike case product recommendationsWhat to look for in a bike caseHard shell ...

    34 min

  3. 30 OCT

    How Much Zone 2 Is Too Much Or No Longer Productive? (#220)

    OVERVIEWOverview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point sooner than time-rich athletes because you don't have the training volume to continue creating a training stimulus. Coach Adam Pulford shares his solutions for developing aerobic fitness using a mixed-intensity training method for Time-Crunched Cyclists. TOPICS COVEREDWhen is it appropriate to do m...

    24 min

  4. 23 OCT

    Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)

    OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training program improves training adaptations.Key topics in this episode:What sodium bicarbonate does in the bodyWhat's the problem with sodium bicarbonate?What ...

    38 min

  5. 16 OCT

    16-Week Cycling Training Program for Sustained and Punchy Power (#218)

    OVERVIEWOverview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario.TOPICS COVEREDDemands of training for long efforts vs. short effortsTraining blocks to use across a 16-week programWorkout details and weekly training structurePeak phase training with an effective taperASK A QUEST...

    22 min

  6. 9 OCT

    Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217)

    Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an abusive marriage, and how she managed to leverage these challenges into a competitive edge, and the personal and professional prices she paid later...

    44 min

  7. 2 OCT

    Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)

    OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this episode:Fueling for early morning trainingFueling for longer ridesFueling morning workouts without pre-workout mealFueling for people who don't lik...

    47 min

  8. 25 SEPT

    Should Athletes Use Heat Acclimatization Strategies Year Round? (EP215)

    OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year round to improve training and racing performances.TOPICSWhy and How to increase plasma volumeNative Heat protocolSauna protocolHot bath/hot tub pr...

    32 min
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About

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

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