Therapy Thursday

TJ Thomas
  • 0.0 (0)
  • MENTAL HEALTH
  • MONTHLY
Therapy Thursday Podcast

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

  1. 6 JUN

    184. Why Pride Month Still Matters

    Every June we hear the same questions - why do we have pride month? Why does this matter? Why isn’t there a straight month? In today’s episode I hope to highlight one main reason why I believe Pride is still so important in 2024.

    9 min

  2. 2 MAY

    183. Bad Advice

    There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.

    9 min

  3. 25 APR

    182. How to Find the Right Therapist

    When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you find. You need to make sure it is the right fit for you and what you are looking for.

    8 min

  4. 28 MAR

    181. Excuses or Explanations?

    There is a subtle but important difference between an excuse and an explanation, and it primarily comes down to where responsibility is placed.

    7 min

  5. 14 MAR

    180. Fire Your Therapist

    The best therapists should be constantly losing their jobs, because it means they’ve done what they were hired to do.

    7 min

  6. 7 MAR

    179. My Favorite Communication Hack

    Communication is at the heart of ALL relationships, and miscommunication is often at the heart of many relationship problems. This hack can be a game changer for improving your communication skills!

    9 min

  7. 8 FEB

    178. Lessons in Forgiveness

    Forgiveness is hard, and we sometimes make it harder by expecting it to be something that it’s not.

    8 min

  8. 25 JAN

    177. How to Spend Attention

    Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.

    8 min
See All (191)

Trailer

About

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Information

  • Creator
    TJ Thomas
  • Years Active
    2021 - 2024
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © TJ Thomas
  • Show Website
    Therapy Thursday

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