Aireachas

Winda Widyanty

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SELF-IMPROVEMENT

A state of well-being to realizes our own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to our community.

25/06/2021

The Road of Trials & Miracles

The Road of Trials & Miracles

9 min
20/01/2021

Mind full of thought -attention and distraction-

Mindfulness is about directing our attention inwards, in the present moment, and making discoveries about whar sensation we're feeling, and what thougts and emotions we're having. When distractions accur-a bird singing, a melory surfacing- we just let them go.

6 min
09/01/2021

An introduction to practice mindfulness

A beginner's guide to the here and now. How minfulness can enrich your life.

7 min
08/01/2021

How to heal from codependency

Codependency is a relationship imbalance where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.

9 min

4 Episodes

A state of well-being to realizes our own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to our community.

Creator

Winda Widyanty
Years Active

2K
Episodes

4
Rating

Explicit
Show Website

Aireachas

Aireachas

Episodes

The Road of Trials & Miracles

Mind full of thought -attention and distraction-

An introduction to practice mindfulness

How to heal from codependency

About

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