Balanced Life On the Go

Dr. Nicole Lindsey
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  • ALTERNATIVE HEALTH
Balanced Life On the Go Podcast

Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!

  1. Podcast #40 - TMJ Tips with Dr. Kelly Van Wagenen, DDS!

    6 AUG

    Podcast #40 - TMJ Tips with Dr. Kelly Van Wagenen, DDS!

    We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD!   In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle relaxation and how our integrated approach can provide comprehensive relief. By combining dental techniques with chiropractic care, we aim to improve jaw function and overall well-being.

    36 min
  2. Podcast #39 - Heart Health Workshop LIVE!

    2 APR

    Podcast #39 - Heart Health Workshop LIVE!

    High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care.   In this live podcast, we will explore holistic strategies to support cardiovascular health, including stress management techniques, dietary adjustments, and the role of chiropractic adjustments in promoting overall wellness. Whether you're looking to maintain healthy blood pressure levels or seeking alternative solutions, this workshop offers valuable insights and practical tips for a balanced heart and a healthier life.

    34 min
  3. Podcast #38 - Decongest Your Liver & Gain Energy!

    09/10/2023

    Podcast #38 - Decongest Your Liver & Gain Energy!

    Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we'll delve into these issues and more, providing insights and strategies to help you regain your energy and zest for life. Don't let congestion hold you back any longer—take the first step towards a more vibrant and balanced you!

    33 min
  4. Podcast #37 Improving Balance, Coordination & Strength - Interview with Head Coach Cherish Cyr of F45

    18/09/2023

    Podcast #37 Improving Balance, Coordination & Strength - Interview with Head Coach Cherish Cyr of F45

    In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with valuable insights and practical tips that will help you enhance your balance, coordination, and strength, taking your fitness game to the next level. Coach Cherish Cyr is not only a fitness enthusiast but a true expert in her field. With years of experience under her belt, she brings a wealth of knowledge and passion to the table, making this episode an engaging and informative listen for fitness enthusiasts of all levels. Join us as we explore the importance of balance and coordination in everyday life and discover how these essential skills translate into improved athletic performance. During this enlightening conversation, we'll cover a wide range of topics, including: - The science behind balance and coordination and how they impact your overall health. - Practical exercises and training techniques to enhance your balance and coordination. - How strength training can complement your efforts to achieve a well-rounded fitness regimen. - The role of community and support in achieving your fitness goals. Whether you're looking to overcome fitness plateaus, prevent injuries, or simply feel more confident in your body, this episode has something for everyone. Coach Cherish Cyr's wisdom and enthusiasm will inspire you to take action and embrace a healthier, more active lifestyle. Tune in to this episode of Balanced Life on the Go and get ready to embark on a journey towards a stronger, more balanced, and coordinated you. Don't miss out on this opportunity to learn from a true fitness expert who is dedicated to helping you become the best version of yourself.

    16 min
  5. Podcast #36- Evaluating the Systems of Your Body: Interview with Misti from Standard Process

    27/06/2023

    Podcast #36- Evaluating the Systems of Your Body: Interview with Misti from Standard Process

    In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that uncovers your unique nutritional needs and offers personalized solutions. Learn how this cutting-edge survey analyzes your body's systems, identifies imbalances, and provides targeted recommendations to optimize your health. With the Systems Survey, you can gain valuable insights into your body's specific nutritional requirements. Don't miss this insightful conversation packed with valuable information and expert advice. PLUS! THE FIRST TEN PEOPLE TO FILL OUT THIS SURVEY AND BRING IN THEIR RESULTS TO US GET A FREE BOTTLE OF CATALYN! Catalyn has every mineral in it known to man and is the best supplement to take along with any protocol that we recommend after assessing the system survey. Subscribe to our channel and stay tuned for more informative content on enhancing your health and achieving balance in all aspects of life. Remember, your health is our priority at Back in Balance! Take the survey HERE

    11 min
  6. Podcast #35 - 6 Tips to Keep Allergies Away!

    30/03/2023

    Podcast #35 - 6 Tips to Keep Allergies Away!

    Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet. Denise was sleeping and so mom thought there was no way that that type of noise could be coming from her precious baby! The mom waited by the baby's bassinet to listen for that noise again, and sure enough, it started! The barking was coming from the sleeping baby! This was the start of Denise's allergies! According to the Allergy and Asthma Foundation of America, one in five people suffer from allergies- that's 50 million Americans!!  In this episode, we are going to discuss the types of allergies and how to heal them naturally!

    26 min
  7. Episode #34 Love Your Libido & More! An Interview with David Lamond MD from Blue Sky MD

    03/03/2023

    Episode #34 Love Your Libido & More! An Interview with David Lamond MD from Blue Sky MD

    We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!!  Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you can make those small lifestyle tweaks that have huge impacts on your hormone balance, libido, energy, confidence, and health. BLUE SKY MD OFFER Get $100 dollars towards hormone pellet therapy below:  https://www.blueskymd.com/join-hrt/

    25 min
  8. Podcast #33 Breaking the Cycle of Stress - Interview with Hypnotherapist Daniel Maresca

    27/01/2023

    Podcast #33 Breaking the Cycle of Stress - Interview with Hypnotherapist Daniel Maresca

    Breaking The Cycle of Stress: Empowering Your Full Expression   Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you’ll want to hear…   Its not the REAL you that is feeling overwhelmed, stressed-out and feels like there’s not time to get things done. It’s not the real Self that is creating those self-sabotaging behaviors like late night snacks, skipping the gym or meditation. In this podcast Clinical Hypnotherapist Daniel Maresca and Dr. Nicole will explore how you can connect to the REAL you, create space in the present moment and feel more at-ease so that you can create the changes that you desire. And most importantly get those self-sabotaging inner parts on board with what you really want in life. About Daniel Maresca, CCHt   Daniel Maresca has supported his clients' health and well-being for the last 18 years using a holistic and functional approach. During that time he began working with clients using corrective and rehabilitative exercise and then functional nutrition and lifestyle coaching. Following that his path evolved into hands on energy healing, and a modality to address early traumas.    Over his career, he has come to recognize that at the core of all of his clients' complaints has been negative emotions and beliefs. He subsequently was trained at the top Hypnotherapy School in the Country, the Institute of Interpersonal Hypnotherapy which included over 500hrs of training including parts work, eye movement therapy, clinical hypnosis for pain, and regression to name a few of the techniques he uses. Additionally he is trained in a 100hr modality called Holographic Memory Resolution using the frequency of color to holographically replace the unmet childhood and adult needs of clients.   Since then he has been practicing full-time as a Clinical Hypnotherapist primarily focused on the underlying beliefs and early life relationships using various therapeutic modalities and techniques within his hypnotherapy practice to help clients come to a greater recognition of their innate wholeness.  FREE Meditation for Back in Balance patients HERE using code BACKINBALANCE      Book an Appointment with Daniel at https://www.danielmarescahypnosis.com/

    46 min
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About

Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!

Information

  • Creator
    Dr. Nicole Lindsey
  • Years Active
    2019 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Copyright @2023
  • Show Website
    Balanced Life On the Go

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