@The Table

Ashley McKenna
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@The Table Podcast

Come To The Table and let's deep dive into REAL conversations with REAL people and see if we can find some REAL solutions!

  1. 11/08/2020

    Ep. 28 Koach Karlee Welder - Holistic Nutritionist

    Hey Hey!  In today's episode, I bring you my good friend and fellow Healthy Lifestyle Coach, Karlee Welder - Holistic Nutritionist Karlee and I met when we we both teamed up with Enagic (or magic water as we like to call it), and have stayed in touch over the past couple of years. Karlee decided that affiliate marketing just wasn't her passion and she decided to dive back into what she originally went to school for, and I'm so glad she did! She is a wealth of knowledge when it comes to health and nutrition, and one of the reasons Karlee and I gravitate to one another, is the fact that we both strongly believe that eating clean and living a healthy lifestyle DOES NOT need to be complicated. We also both love fitness and our main passion is helping people achieve the goals they desire in a sustainable way! In this episode Karlee and I discuss: How living a clean and healthy life can be simple and the reasons so many people fail when they begin a new health journey Tips on how to make small changes in your daily routine to improve your overall wellness Different types of nutrition and our personal opinions on some examples ***Please NOTE*** I am not a doctor or nutritionist, I have just formed my own opinion on some diets and trends that are out there today based on my own experience. Please do your own research, and form your own opinion on some of the topics discussed today We even chat a little bit about Covid-19 **again, please do your own research** Karlee's course "THE UN-MEAL PLAN" is launching this September so be sure to check out her socials and shoot Karlee a DM if you have any interest in giving her amazing coaching a try!  Instagram - https://www.instagram.com/koachkarlee/ ~ Link In Bio for access to her EBOOK Facebook - https://www.facebook.com/koachkarlee Lastly, please share this episode with your friends and family, post to your stories and be sure to tag @ashleyc.enrichedlife so that more people can benefit from our future episodes. Love and appreciate you all XO

    1h 19m

  2. 23/06/2020

    Ep. 27 Tyler Caldwell - Screw The Stereotype

    Tradesman Turned Media Buyer Tyler grew up in a small mining community and was destined to form a career within the industry. After high-school, Tyler took up a trade and went to work. Over time Tyler realized that being in a trade was NOT his lifetime gig. The long hours and sub-par working conditions ( -40 winters in Fort McMurray) had taken their toll and Tyler wanted out. Tyler's first born son was also on the way, and this was the real driving factor for him to get out of the industry and find something where he would be home more so that he wouldn't miss the special moments in his sons life.  Then he saw an ad....How to become a digital marketer! 3.5 years later, Tyler is now the proud owner of his own marketing agency and has yet to miss a day of his sons life.  Against all odds, Tyler went for something he believed in and found huge success.  You can find Tyler on both Facebook and Instagram @tcaldwell425 Music Credits https://www.toneden.io/ikson/post/a-while-feat-carl-storm-free-download

    1h 37m

  3. 10/05/2020

    Ep. 26 Releasing Expectations, Being Prepared & Surrendering To The Outcome

    WHAT??? How are we into Season 2 of Do The Damn Thing Radio already...Crazy Right! In today's episode, I dive into releasing the expectation and how freeing this can be! Most of our stress comes from unrealized or unconscious expectations. Plan, execute, things go left instead of right and you freak out...am I right? So what can we do about avoiding this feeling....? Tune in to this episode where I give you the actionable steps to avoid stress and anxiety within your life. Make sure you grab a pen and some paper because you are definitely going to want to write this down.  Be sure to stay til the end of this episode so that you don't miss the amazing promotion I am running within Enriched Life Coaching this month. Huge savings on my programs to celebrate mothers day month. **Registration officially open >>> Use this Link to register today https://linktr.ee/ashleyc.enrichedlife and select Feed The Goddess Within, Commit & Conquer or THE MYDB BUNDLE to sign up.  You can also reach out to me on Facebook or IG to schedule your FREE 1:1 Discovery Call with me to discuss your options for enrollment. https://www.facebook.com/ashley.cormiermckenna/ https://www.instagram.com/ashleyc.enrichedlife/

    30 min

  4. 29/04/2020

    Ep. 25 "Working Online Isn't A Real Thing" with Alexandra Audrey (Business & Confidence Coach) & Alexandra Noelle (Business Coach & Social Media Strategist)

    The shift is happening. With all of the chaos in the world right now and so much financial instability, people who once looked at the online space as a total scam are beginning to change their tune🎵 Those who are super interested in generating an income online are stepping up and getting resourceful. But we know, from the inside looking out, there are still a lot of people who want to try something online but have no idea where the heck to start! Some are afraid of having to invest. Some are unsure if they want to be in coaching, MLM's, direct sales....The list goes on! In this episode, me and 2 BADASS BOSSBABES dive into the journey that is Digital Entrepreneurship. We discuss where we all started and how we transitioned from a few gals who had no idea what they were doing, only wanting to make money, to successful CEO's who started coming from a place of service, and how that is when the true success began! We share insight to the many different opportunities there are within the online space, and how if you don't want to run a company or want to be the face of a brand, that's cool! There are so many options to creating a digital income.  Who knows....Maybe something you do, that you take as a negative, can actually be monetized and turned into a positive....???? Join us in this VALUE PACKED episode.

    1h 11m

  5. 22/04/2020

    Ep. 24 What you "THINK" your business should look like

    When I started my business, I really didn't have a clue what I was doing! I just followed the masses and tried to keep up. I had a lot to learn. A lot of growth and understanding needed to occur within myself before my business could get to where I wanted it to be! And over the past 2 years I have changed so much. I have built myself up only to tear it all down and start over...3 TIMES!!!! And that's okay. Because as I grew as a woman, a mom, an entrepreneur and now a lifecoach, my business had to grow and change and adapt with me.  I never gave up.... So here I am, 2 years later, finally figuring this whole thing out. Understanding that the way I thought my business was going to look and the way it actually looks are two very different things. Realizing that my business IS NOT about me, it's about the people I've been put here to help. And sharing my gifts is the most rewarding thing I could ever do, even though, when I started my business I took those gifts for granted and continued to look for something on the outside that was "GOING TO MAKE ME FAST MONEY WITH VERY LITTLE WORK"...... BAHAHAHA RIGHT! Lesson learned. Moving on.  So if you're new to business, running a side hustle, or feel stuck in your current situation with your business, listen up! You are not alone, and there is a light at the end of the tunnel!

    24 min

  6. 18/04/2020

    Ep. 23 Freedom Of Choice

    WOW! So much is going on in our world right now. At the same time, there's NOT a lot going on right now.  We're all social distancing, many aren't able to work, our kids are unable to attend school!  There's a lot of uncertainty floating around. How do we clear out the noise and rise above it all? How do we know what's really going on? When will our lives go back to some form of normalcy? I don't have all the answers...But what I DO KNOW, is that we all of choice!  Dive into this episode, where I share my perception of the pandemic and what YOU can do to RISE ABOVE! **NOTE** This episode is based on my personal opinion. I am not an expert in this field. Go watch this video By Prince Ea https://www.instagram.com/tv/B-xcdyQHQK6/?utm_source=ig_web_copy_link

    29 min

  7. 06/04/2020

    Ep. 22 NOT Your Sleazy Salesman Johnny Anton - Sales Trainer and Coach

    With so much craziness going on right now, it's the PERFECT time to learn a new skill set!! My friend, Johnny Anton, joins us on today's episode where we deep dive into his sales strategies and techniques. We chat about what makes his sales strategies so different from the old methods and how he can help you level up within your business and find that missing piece to the puzzle. Johnny has personally done over $25 million in sales, trained teams that have done over $100 million in sales in high ticket coaching and consulting in the personal development, real estate, stock trading, and e-commerce verticals, and you guys....He's 29 going on 30 in MAY!!!! But he's more than just sales and strategy. Johnny has a huge heart and he's sharing his gifts with the world!  He's passionate about bringing the essentials of basic education, clean water, and medical care to developing countries that really need it through his non profit ThroughYOU.org. He founded ThroughYou with 10 of his close friends a year ago and they have already built 2 schools and a water well in countries like Malawi, Africa, Guatemala, and Dominican Republic.  You can check out Johnny and his non-profit here: Instagram https://www.instagram.com/thejohnnyanton/ Facebook Facebook.com/thejohnnyanton LinkedIn LinkedIn.com/thejohnnyanton Non-Profit https://www.throughyou.org/ Don't forget guys! If you enjoyed this episode, please share it with your friends and post it on your IG stories. Make sure to tag me https://www.instagram.com/ashleyc.enrichedlife/ (@ashleyc.enrichedlife) so that I don't miss it!  Love and Appreciate you all!

    1h 30m

  8. 28/03/2020

    Ep. 21 Let's Talk About SEX BABY with Kemei Baird - Personal Growth, Fitness & Sexual Health Educator

    Warning: This episode talks about explicit content so please be sure your little ones have their earmuffs on!! Kemei took her own experience from sexual trauma and has turned it into something positive and empowering. She now teaches women how to rediscover their confidence in and out of the bedroom. She shines light on the stigma around sex and sexual behaviours, and guides women into a positive mindset around their sexuality so that they can feel the strength gained from embracing their own self-worth. In this episode we touch base on everything from self-discovery including understanding and trusting your own body, to trying new things in the bedroom. We discuss the importance of trusting relationships and communication with your partner, self-compassion and how we as women need to change the narrative not only around sex but also in how we speak to ourselves and one another!  This episode is jam packed full of value and I assure you, no topic was too taboo! If you enjoy this episode, please be sure to share it with your friends and your social media!  You can find Kemei on both FB and IG https://www.facebook.com/SOULSTRENGTHSEX https://www.instagram.com/kemeibaird_soulstrengthsex/ Post this episode to your IG or FB stories, be sure to tag me so that I can see it and I'll share the love. Let's work together and get DO THE DAMN THING RADIO out to as many listeners as we can! Love and appreciate you all  XO Ash https://www.instagram.com/ashleyc.enrichedlife/ https://www.facebook.com/ashley.cormiermckenna/

    1h 5m
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About

Come To The Table and let's deep dive into REAL conversations with REAL people and see if we can find some REAL solutions!

Information

  • Creator
    Ashley McKenna
  • Years Active
    2019 - 2020
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Ashley McKenna
  • Show Website
    @The Table

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