One Step Further Podcast Series

01/02/2022

Compounding Success with Carson Porter EP: 31

Carson Porter President/ CEO, REV Agency Syndicate. Carson is focused on building balance and momentum in his own life while developing the largest community of honest, ethical, productive, and authentic Insurance and financial advisors in the world. In this episode, Carson shares his challenges, some amazing life stories and definitely some one step further nuggets and how compounding work, compounding efforts have created a positive domino affect for his family and life and the lives around him. To learn more you can find him on Facebook or his email carsonp@high-pointins.com or at https://paytonfisher1987.wordpress.com/2020/04/22/learn-about-high-point-insurance-with-carson-porter/ - - - - To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com www.justenarnold.com where you can check out his NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

56 min

18/11/2021

I cant Imagine: Finding Purpose after Pain and How Death can bring Life EP:30

"I cant Imagine: Finding Purpose after Pain and How Death can bring Life." Chris Sears is from Indianapolis, Indiana. He attended business school at Purdue University and works as a software sales executive at Salesforce. He was walking through life on a very typical middle-class existence with a happy marriage, a successful career, and his first child on the way. That was until everything changed in an instant when his wife unexpectedly went into labor and delivered their daughter at 22-weeks-old, weighing in at just over 1 pound. His daughter, Emilia Quinn, survived delivery but ultimately lost her battle after 39 days in the NICU. Emilia’s harrowing journey and courageous fight for a chance of life, with all the odds stacked against her, showed her father real human courage and strength and inspired him to want to be the best dad he could be to honor his tiny hero and carry on her legacy. Link to their book I Can’t Imagine Learn more HERE To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL CLICK HERE www.flexxmp.com Also our new website www.justenarnold.com where you can check out his NEW book "Purpose Through Pain: Finding Limitless Potential in the Presences of Adversity" or Go HERE Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go HERE EnPXYk4sbG1O0w9a96Xt --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

1h 20m

01/09/2021

Light Therapy & Circadian Rhythm with Roudy Nassif EP:29

Roudy Nassif Co-founder and Head of R&D at VivaRays Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy's travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays. Roudy is an engineer, health entrepreneur, speaker and innovator in the field of the circadian rhythm. He is the Co-Founder of VivaRays. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com www.justenarnold.com where you can check out is NEW book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o To learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 https://linktr.ee/Flexxmp Discount link and CODE mentioned in Podcast: GO to this link choose whichever amaziness you'd like and then https://vivarays.com?sca_ref=1073014.hDNGfZ64D0 Use the code JUSTENARNOLD for 10% off --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

56 min

01/07/2021

Transforming Underserved Communities through MOVEMENT2BE by Thinking, Moving, & Feeling BETTER!!

Transforming Underserved Communities through MOVEMENT2BE by Thinking better, Moving Better, & Feeling Better Kara Shull, PT, DPT, CSCS is the Founder and Director of MOVEMENT2BE. Her background comes as a doctor of physical therapy specializing in sports performance and return to sport. She has worked with a number of patient populations and athletes ranging from the NFL to the UFC, MLS to MLB, Olympians of all sports, and the everyday athlete. Before becoming a physical therapist, she had experience in public relations, community development and non profit work. While enjoying physical therapy, she always felt the pull to do more. In 2017 she decided to act on this pull and combine her passions in non profit and physical therapy to establish movement2be. Her vision for MOVEMENT2BE is to create a movement that inspires others to become aware that movement is key to life. Without movement, she believes we cannot be who we are made to be and do the things we are made to do. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com where you can check out is book "Purpose Through Pain: Living a limitless Lifestyle in the Presences of Adversity" Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business go to: https://hollr.id/preview/J0Lbzj1QyLOLjY1siOX955mzY1G2 www.flexxmp.com https://linktr.ee/Flexxmp --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

58 min

28/05/2021

STRENGTH AT EVERY ANGLE with Venus! EP: 27

Venus is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breath-work, & more. She is located in Los Angeles, California & has been training clients since 2007. Like me, she believes the body-mind-soul connection is one powerful unit & if we can connect all 3, she says we are home & whole... Free to be as strong, joyful, peaceful, warrior-like, secure, sexy, silly, playful, or any feeling we desire. The VenusFit approach to fitness is CONNECTED MINDFUL MOVEMENT – balance of mindset, breath, energy flow, strength, function, mobility, cardio, coordination, and performance. In order to gain... STRENGTH AT EVERY ANGLE. To find out more check her on on Instagram: @ VENUS2BFAB Or https://www.venusfit.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal www.flexxmp.com AND COMING SOON www.justenarnold.com Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

52 min

14/04/2021

Finding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26

Finding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26 Dr. John Crawford aka Shripati J is a Healer, Teacher and Coach. He is a Chiropractor and Licensed Acupuncturist in upstate New York office where he also teaches authentic Shaolin Kung Fu. He is also a certified Reiki Master, Hypnotherapist, Shamanic Practitioner, EMT and Empowerment Coach. He is trained in Advanced Metaphysics, Spiritual Alchemy, Leadership, Communication, Hypnotherapy, Yogic principles and Neuro Linguistic Programming. Dr. Crawford offers humor and compassion on his inspirational Facebook community, "Wake Up to Your Mind,” with over 120,000 followers worldwide. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2oTo learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

52 min

04/03/2021

Rare Diseases & Insurmountable Odds Gives Young Father Reasons to Live Life to the Fullest EP: 25

Josh Polito is married and has 1 son and another on the way this coming June! He is a successful 33 years old who was recently diagnosed with Sarcoidosis & Interstitial Lung Disease within the last 8 months. Then just last month was diagnosed with Degenerative Disc Disease, Disc Dissection & Scmorls Nodes in his spine. Some of his hobbies include writing & reading amazing content. So many things about Josh impress me including his continued effort to to do crossfit daily, swim regularly and genuinely stay active and present with his family with all he is enduring. If you would like to reach him please email joshua.r.polito@gmail.com. To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/ FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

41 min

18/02/2021

Leading From the Center Out EP:24

Leading From the Center Out I hope you enjoy this episode as much as I enjoyed recording it. We did it in a more unconventional way sitting on boxes in my gym because why not?!?! Its hard to really sum up all we discussed but if you have the pleasure of receiving an email from him, Kurt Bednarcyk says in his signature he is in support of personal sovereignty through awareness and intentional action. SO I think that's a way to sum him up. I've know Kurt for sometime now, and while we are both individualistic, we connect and align in so many ways, one of those is being human and maximizing our human selves in more ways than you think. I knew he's a perfect fit for what our podcast is all about and my hope is that you find as much value in this episode as I have being friends with Kurt. For more info on Kurt's virtual Tribe Check this link https://centeroutleadership.locals.com/ To reach or connect in other realms follow check out these resources!! https://linktr.ee/kb.inatree or email me for coaching : klbednarcyk@gmail.com To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares. https://anchor.fm/onestepfurther/support If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o --- Support this podcast: https://podcasters.spotify.com/pod/show/onestepfurther/support

1h 1m

One Step Further

Episodes

Compounding Success with Carson Porter EP: 31

I cant Imagine: Finding Purpose after Pain and How Death can bring Life EP:30

Light Therapy & Circadian Rhythm with Roudy Nassif EP:29

Transforming Underserved Communities through MOVEMENT2BE by Thinking, Moving, & Feeling BETTER!!

STRENGTH AT EVERY ANGLE with Venus! EP: 27

Finding Joy in the Movement of Life with Chiro Acupuncturist, & Kung Fu Teacher John Crawford EP:26

Rare Diseases & Insurmountable Odds Gives Young Father Reasons to Live Life to the Fullest EP: 25

Leading From the Center Out EP:24

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