Refresher Course in Awesomeness

Aziza Binti
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  • MENTAL HEALTH
Refresher Course in Awesomeness

Listen to dope meditations, affirmations, and hear positive empowering messages designed to give you practical advice and encouragement.

  1. 11/11/2023

    Sensory Focus Session (Eyes Closed)

    In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!

    5 min

  2. 30/10/2023

    2 Minute Mindful recording (Eyes Open)

    2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.

    2 min

  3. 25/07/2023

    No BS Affirmations Session With Coach Aziza B.

    Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible. This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest.

    12 min

  4. 13/06/2023

    7 Minute Somatic Tracking With Coach Aziza B.

    In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery. Aziza Binti is a Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.

    7 min

  5. 16/10/2021

    YRCIA: 37 When the Healing Hurts Too Deep

    Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to hear how you can lighten the healing load, choose you more often and overcome the challenges that seem to be insurmountable.

    37 min

  6. 10/05/2021

    YRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid Extension

    What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the hurts with Aziza Binti. Beats by Mors

    21 min

  7. 22/02/2021

    YRCIA 35: For the Love of Self-

    Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.

    27 min

  8. 15/02/2021

    YRCIA 34: What Situations Do You Avoid?

    Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward where old thinking has you stuck!

    17 min
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Listen to dope meditations, affirmations, and hear positive empowering messages designed to give you practical advice and encouragement.

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